Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk

Program Help | Exercise Demos | Programs

weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics
Zack Back Squat
Tuesday March 19 2013

  • Power Snatch - 70% x 2 x 2, 75% x 2 x 2, 80% x 2 x 2
  • Power Clean + Jerk - 70%x2, 75%x2, 80%x 2 x 3
  • Front Squat - 85%x1, 75% x 2 x 3

3 sets: no rest:
12 KB Swings
10 Pull Ups

Questions? Get answers here or post in comments.
Print Friendly and PDF

jason 1 | 2013-03-20
this may be a recovery week, however I feel like my ass is getting handed to me this week for some reason
Steve Pan 2 | 2013-03-20
Jason - You will feel pretty terrible on recovery weeks. Hopefully you feel better by the end of the week.
jason 3 | 2013-03-22
you nailed it. I'm feeling good in the training and throughout the remainder of the day. thanks!
Steve Pan 4 | 2013-03-25
Greg nailed it with his programming voodoo.
Andy 5 | 2013-07-23
I agree with Jason... I feel like the weight has double gravity for squats this week (so far). curious to see what the c&j's feel like tomorrow.
Leave a Comment


Shop Catalyst Athletics Store: Weightlifting books, dvds, articles, equipment

Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Digital Products  |  American Weightlifting  |  Seminars & Certifications

Werksan Horizontal Plate Rack
Werksan Horizontal Plate Rack
Catalyst Stainless Steel Water Bottle
Catalyst Stainless Steel Water Bottle
Support Your Local Weightlifter - Men's T-Shirt
Support Your Local Weightlifter - Men's T-Shirt
The Coach's Strength Training Playbook
The Coach's Strength Training Playbook
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.

Search Workouts

Workouts Menu

Training Home
Program Help
Tomorrow's Workout
Exercise Demos
Training Cycles
Text Only
Starter Program
Training Cycles

View Training by Date

Get Our Newsletter

Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.


Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting: A DVD Guide to Learning & Teaching the Snatch and Clean & Jerk by Greg Everett
Catalyst Athletics
Contact Us
Products & Services
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator