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Alyssa Clean Pull
Thursday March 28 2013

  • Power Snatch - heavy single; (90%x1, 95%x1, 100%x1) x 3
  • Power Clean + Jerk - heavy single; (90%x1, 95%x1, 100%x1) x 3
  • Clean Pull - 100% x 3 x 3, 105% x 3 x 2
3 sets; no rest:
15 KB Swings
12 Pull Ups


Questions? Get answers here or post in comments.
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2 Comments
Danny 1 | 2013-03-28
Greg, Can you please shed some on light on this for me. In Bob Takanos sample programs in his book he writes Singles to max (Max-10, Max-5, Max)3 Is this number of attempts? Warm-up to Max attempts?
Greg Everett 2 | 2013-03-28
Danny - It mean you work up to a Max single, then do a single at 10 kg less than that max, then a single at 5 kg less than that max, then try to repeat that max - you're doing waves with your max and 5 and 10 kg below it.
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