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Brian Snatch
Tuesday April 23 2013

  • Power Snatch - 70% x 1 x 6
  • OHS - heavy single; 75% x 2 x 2
  • Snatch Push Press - 70% x 5 x 5

3 sets; no rest:
20 KB Swing
15 Pull Ups


Questions? Get answers here or post in comments.
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2 Comments
JC 1 | 2013-04-23
What is the emphasis of this training cycle?
Steve Pan 2 | 2013-04-23
JC - This is a transition week going into the next cycle.
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