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olympic weightlifting, weightlifting, snatch, clean, jerk
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Audra Squat
Thursday May 9 2013

  • Back Squat - 60%x4, 70%x4, 80% x 4 x 2
  • Snatch - 60%x4, 70%x4, 80% 3 x 3
  • Clean & Jerk - 60% x (4+1), 70% x (4+1), 80% x (3+1) x 2
  • RDL - 85% x 5 x 5 (% of clean)
  • Push Press - 60%x4, 65%x4, 70% x 3 x 2
3 sets; no rest:
15 KB Swing
20 Plate Top Side Half Moons

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3 Comments
Jens Andreas Schmidt 1 | 2013-05-09
This one was hard! Love the programming. Is there anywhere I can read about this cycle? I just started following catalyst two weeks ago, and it's good for me!
Steve Pan 2 | 2013-05-09
Jens - The Program Help Link at the right of the page has info about the programs.
Adam Shreim 3 | 2014-08-21
First time in a while I have felt too beat up to finish the day's programming. Stopped after the 3x3 Snatches and may look into finishing the rest tomorrow and continuing on with Saturday.
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