Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk
CATALYST ATHLETICS TRAINING PROGRAM

Program Help | Exercise Demos | Programs


weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics
Matt Jerk
Monday May 20 2013

  • Back Squat - 60%x3, 70%x3, 80%x3, 85% x 3 x 2
  • Snatch - 60%x3, 70%x3, 80%x3, 85%x2
  • Clean & Jerk - 60% x (3+1), 70% x (3+1), 80% x (3+1), 85% x (2+1)
  • Snatch Pull - 90% x 4 x 4
  • Press - 4 x 5

Week 4 of 9


Questions? Get answers here or post in comments.
Print Friendly and PDF

5 Comments
David 1 | 2013-05-20
Holy back squats Batman.. 2 questions..I hopped on following daily programming mid week of 2nd week, im assuming this cycle is a back squat focus? On both snatch pulls and clean pulls, how high does the pull need to reach? Thanks!
Fred 2 | 2013-05-20
•Back Squat - 60%x3, 70%x3, 80%x3, 85% x 3 x 2 The last set 2 sets of 3 or 1 of 3, then 1 of 2?
Nick King 3 | 2013-05-20
Fred, the set/rep schemes are fairly clearly explained in the "Program Help section". on the right.
Steve Pan 4 | 2013-05-21
Fred - The last part is 2 sets of 3 at 85%
Steve Pan 5 | 2013-05-21
David - The pulls should go to slightly above the hips. Focus on good pulling positions and a good extension at the top.
Leave a Comment

Name
Comment
Verify
 

Shop Catalyst Athletics Store: Weightlifting books, dvds, articles, equipment

Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Digital Products  |  American Weightlifting  |  Seminars & Certifications

Catalyst Athletics Nylon Lifting Straps
Catalyst Athletics Nylon Lifting Straps
Werksan Competition Barbell
Werksan Competition Barbell
Werksan Competition Set
Werksan Competition Set
Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts
Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.


Search Workouts

Workouts Menu

Training Home
Program Help
Tomorrow's Workout
Exercise Demos
Training Cycles
Text Only
Starter Program
Training Cycles

View Training by Date

Get Our Newsletter





Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.

ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting: A DVD Guide to Learning & Teaching the Snatch and Clean & Jerk by Greg Everett
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator