Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk
CATALYST ATHLETICS TRAINING PROGRAM

Program Help | Exercise Demos | Programs


weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics
Brian Snatch
Thursday June 6 2013

  • Back Squat - 60%x3, 70%x3, 80%x3, 85%x2, 75% x 3 x 3
  • Snatch Pull + Snatch - 60% x (3+1), 70% x (3+1), 80% x (3+1) x 3
  • Clean + FS + Jerk - 60% x (1+3+1), 70% x (1+3+1), 75% x (1+3+1) x 5
  • Snatch DL on Riser - 90% x 4 x 4
  • Power Snatch + Snatch Push Press - 60% x (3+3), 65% x (3+3), 70% x (2+3) x 3 (% of full)
  • Press - 4 x 5
3 sets; no rest:
20 KB Swings
12 Pull Ups


Questions? Get answers here or post in comments.
Print Friendly and PDF

5 Comments
Nick King 1 | 2013-06-06
So I have a dumb question. If I subluxed my shoulder yesterday (not-weightlifting related) am I stupid to continue on with these workouts until the pain goes away?
Nick King 2 | 2013-06-06
I guess the gist of that question is really: how serious is that injury for this type of weight lifting?
Nick King 3 | 2013-06-06
I'll answer my own question: nothing a little advil won't cure...until tomorrow at least. In other news, squats haven't felt this good or this easy in a week or two...thanks for the "rest" days!
Brian W 4 | 2013-06-06
I think on 1RM day, I may stick with the snatch pull then snatch. It really helped me a ton to home in on full extension and bar height in such a way that and I didnt feel like I abbreviated that extension when I got to the full snatch. I felt like everything just clicked today with that little change. I am looking forward to see where I end up by the end of this cycle.
Steve Pan 5 | 2013-06-07
Nick - See how the shoulder feels, I would say to rest off of it until it is back to being stable. It would be dangerous to try to go overhead if the shoulder is compromised. You should be okay for the squats and the pulls, but feel them out and make sure you are good to go.
Leave a Comment

Name
Comment
Verify
 

Shop Catalyst Athletics Store: Weightlifting books, dvds, articles, equipment

Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Digital Products  |  American Weightlifting  |  Seminars & Certifications

Olympic Weightlifting: A Complete Guide for Athletes & Coaches and Olympic Weightlifting for Sports - Book Set
Olympic Weightlifting: A Complete Guide for Athletes & Coaches and Olympic Weightlifting for Sports - Book Set
Werksan Squat Rack
Werksan Squat Rack
Werksan Training Bumper Plates
Werksan Training Bumper Plates
Olympic Weightlifting: Cues & Corrections [E-Book]
Olympic Weightlifting: Cues & Corrections [E-Book]
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.


Search Workouts

Workouts Menu

Training Home
Program Help
Tomorrow's Workout
Exercise Demos
Training Cycles
Text Only
Starter Program
Training Cycles

View Training by Date

Get Our Newsletter





Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.

ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator