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Audra Clean
Monday June 17 2013

  • Snatch - 60%x1, 70%x1, 80%x1, (85%x1, 90%x1, 95%x1) x 3
  • Clean & Jerk - 60%x1, 70%x1, 80%x1, (85%x1, 90%x1, 95%x1) x 3
  • Front Squat - 60%x1, 70%x1, 80%x1, (85%x1, 90%x1, 95%x1) x 3
  • Snatch Pull - 95% x 3 x 4
  • Press - 4 x 4
Week 8 of 9


Questions? Get answers here or post in comments.
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4 Comments
Xy 1 | 2014-01-21
What does this notation mean? (85%x1, 90%x1, 95%x1) x 3 should i do three singles of 85% first then 3 singles of 90% and lastly 3 singles of 95% OR singles of 85,90,95 then go back to 85,90,95 and one more 85,90,95?
Steve Pan 2 | 2014-01-24
Xy - You will do the waves of those weights. It will be 85, 90, 95 and go back down to 85 and repeat through that cycle 3 times.
Rasmus 3 | 2014-09-01
I for some reason had a ton of problems lifting today. Everything was off. Should I take that as a sign of I need ekstra rest or just that I had a bad day. Cuz had much trouble with 95% in almost all lift. Hadn't felt this week at any point in this program. Other then that. Just want to say great programming!
Steve Pan 4 | 2014-09-02
Maybe just an off day, this is a hard program and you may not do well every day.
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