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Chyna Snatch
Monday July 1 2013

  • Back Squat - 75%x3x10
  • Snatch Pull - 90%x5x3
  • Snatch Deadlift - 100%x5x3
  • Push Press - 70%x5x5

Week 1 of 7

This will be a 7-week squat-emphasis cycle.

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Nate Forrest 1 | 2013-07-01
Thank you for making this available Did the workout today at CF714 in Orange, CA Sq - 225 Sn Pull - 150 Sn Dead - 165 PP - 160
ram ron 2 | 2013-07-03
Hbbs @ 90 kg Sn pull @ 75kg Sn dead @ 85 kg Pp @ 60 kg
Kenny L 3 | 2013-07-03
Really appreciate this! Squat -245 Sn Pull - 140 Sn Dead Lift 250 PP - 115
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