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Audra Power Snatch
Monday September 2 2013

  • Power Snatch + Snatch - 70%x (1+2) x 2, 75%x (1+2) x 3 (% of power snatch)
  • Jerk - 75%x3x5
  • Clean Pull - 90%x5x5
  • Back Squat - 65%x6, 70%x6, 75%x6, 80%x5x2
Week 3 of 12
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Brendan 1 | 2013-09-02
What does the (1+2) indicate? Is it one power snatch followed by two full snatches for two reps? I don't want to assume anything and do the wrong volume of work.
Jean-Benoit 2 | 2013-09-02
Yes, it,s a complex of 1 power snatch followed by 2 snatches. Go to the Program Help section for more information about the workout.
Brendan 3 | 2013-09-02
Ward 4 | 2013-09-02
For the snatch complexes, are straps cool, or no? I've been doing them without.
Steve Pan 5 | 2013-09-03
Ward - Straps should be okay for the snatch complexes. I strongly advise against straps for cleans.
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Push, Jump, Punch: A Developmental Process for Teaching the Power Clean to Athletes [E-book]
Push, Jump, Punch: A Developmental Process for Teaching the Power Clean to Athletes [E-book]
Poster Package - Snatch, Clean, and Jerk
Poster Package - Snatch, Clean, and Jerk
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Werksan Upright Plate Rack
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The Kono Project DVD - Women
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