Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk
weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics
Tamara Clean
Wednesday October 16 2013

  • Clean & Jerk - 80%x2x2, 85%x1x3
  • Clean Deadlift - 113%x4x5
  • Front Squat - 89%x4x5
  • Mid-Hang Snatch High-Pull - 70%x4x3
Print Friendly and PDF

Adam 1 | 2013-10-16
im new to this site. Thinking of giving it a go to supplement my crossfit. What do the percentages mean?? is it of max lift or body weight or something else?? Thanks
Steve Pan 2 | 2013-10-16
The percentages will be based off of your max for the given lift. Check the Program Help section at the right for information about the program.
Adam 3 | 2013-10-17
OK thanks Steve.
Leave a Comment


Shop Catalyst Athletics Store: Weightlifting books, dvds, articles, equipment

Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Digital Products  |  American Weightlifting  |  Seminars & Certifications  |  Hidden

Werksan Training Collars
Werksan Training Collars
Dumbbell Moves DVD - Vol 2
Dumbbell Moves DVD - Vol 2
PurePharma O3
PurePharma O3
Werksan Training Barbell
Werksan Training Barbell
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.

Search Workouts

Workouts Menu

Training Home
Program Help
Tomorrow's Workout
Exercise Demos
Training Cycles
Text Only
Starter Program
Training Cycles

View Training by Date

Get Our Newsletter

Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.


Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting: A DVD Guide to Learning & Teaching the Snatch and Clean & Jerk by Greg Everett
Catalyst Athletics
Contact Us
Products & Services
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator