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6 Comments
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Paul
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1 | 2007-11-01
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Snatch - 80% x 1 x 3
Please remind me: 1 set of 3 reps or 3 sets of 1 rep...granted with the 1 there is not much difference. |
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Greg Everett
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2 | 2007-11-01
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3 sets of 1 rep. |
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mrjling/Jonas
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3 | 2007-11-02
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36/M/65kg
Hang Power Snatch 40kg x1x4
Hang Power Clean & Push Press 60kg x1x3
3rds of
15 Straight Leg Deadlift 60kg
10 Deadhang Chins
5/5 TGU Situps 27kg
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pete
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4 | 2007-11-02
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Snatch=140x1x3
C&J=176x1x2
3 rds for time:
Row 150m
10 box jumps, 24"box
15 abmat situps
~6 minutes |
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Scotty Hagnas
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5 | 2007-11-02
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Sn: 100x1x3
C&J: 155x1x2
3 rounds, rest 90" between rounds:
100m sprint (done as 4x25m shuttle runs)
10 Box Jumps 33"
15 GHD situps
2:38', 2:12', 2:08' |
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Alicia Zhuang
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6 | 2007-11-03
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20kgx1x3
35kgx1x2 |
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