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7 Comments
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Derek
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1 | 2007-11-03
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Let's see my joints hurt, check. My muscles are sore, check. I must be doing the program correctly. |
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Alicia Zhuang
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2 | 2007-11-03
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SN 27.5kgx1x3
C&J 40kgx1x3
FS 42.5kgx2x3
Body was tired and was struggling with C&J even though my 1RM (power) is about 55kg.
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pete
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3 | 2007-11-03
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Sn=158lbsx1x3
C&J=198x1x3
FS=225lbsx2x3 |
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DougM
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4 | 2007-11-04
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M/38/5'11"/170 lbs
Snatch: 65, 75, 85, 90x1x3
C&J: 95, 105, 115, 125x1x3
Front Squat: 135x3, 145x2, 157x1 (stopped because my back started hurting)
My back is still bugging me. The pain is along the axis of the spine, about in the middle. I hurts a little when I take a deep breath, or when I sit upright. It really hurts when I have a front squat in the racked position.
I may go light next week or even take it off if this continues. I don't want to mess with my back. |
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Scotty Hagnas
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5 | 2007-11-04
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Sn: 112.5xmissx1x1
C&J: 175x1x1x1
FS: 235x2x2x2
Felt pretty good, but tired. |
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Derek
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6 | 2007-11-04
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Same as everyone body is smoked.
B W/U
Snatch 45, 61, 81, 91, 104.5 X 2
C&J 104.5, 115, 135, 145 C missed J, 145 C missed J
Totally forgot about the FS's oh well. |
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Leonid S.
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7 | 2007-11-26
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Sn 75 kgx1x3
C&J 100 kgx1x3
FS 107.5 kgx2x3
No misses. Everything felt good except jerks - a bit too much muscle not enough explosion. |
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