Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk
CATALYST ATHLETICS TRAINING PROGRAM

Program Help | Exercise Demos | Programs


weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics
Danny Wright of FAST builds excellent patches, such as the ones at UC Riverside and RBV High School.
Saturday November 3 2007

  • Snatch - 90% x 1 x 3
  • Clean & Jerk - 90% x 1 x 3
  • Front squat - 90% x 2 x 3

Post numbers and questions to comments.


Questions? Get answers here or post in comments.
Print Friendly and PDF

7 Comments
Derek 1 | 2007-11-03
Let's see my joints hurt, check. My muscles are sore, check. I must be doing the program correctly.
Alicia Zhuang 2 | 2007-11-03
SN 27.5kgx1x3 C&J 40kgx1x3 FS 42.5kgx2x3 Body was tired and was struggling with C&J even though my 1RM (power) is about 55kg.
pete 3 | 2007-11-03
Sn=158lbsx1x3 C&J=198x1x3 FS=225lbsx2x3
DougM 4 | 2007-11-04
M/38/5'11"/170 lbs Snatch: 65, 75, 85, 90x1x3 C&J: 95, 105, 115, 125x1x3 Front Squat: 135x3, 145x2, 157x1 (stopped because my back started hurting) My back is still bugging me. The pain is along the axis of the spine, about in the middle. I hurts a little when I take a deep breath, or when I sit upright. It really hurts when I have a front squat in the racked position. I may go light next week or even take it off if this continues. I don't want to mess with my back.
Scotty Hagnas 5 | 2007-11-04
Sn: 112.5xmissx1x1 C&J: 175x1x1x1 FS: 235x2x2x2 Felt pretty good, but tired.
Derek 6 | 2007-11-04
Same as everyone body is smoked. B W/U Snatch 45, 61, 81, 91, 104.5 X 2 C&J 104.5, 115, 135, 145 C missed J, 145 C missed J Totally forgot about the FS's oh well.
Leonid S. 7 | 2007-11-26
Sn 75 kgx1x3 C&J 100 kgx1x3 FS 107.5 kgx2x3 No misses. Everything felt good except jerks - a bit too much muscle not enough explosion.
Leave a Comment

Name
Comment
Verify
 

Shop Catalyst Athletics Store: Weightlifting books, dvds, articles, equipment

Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Digital Products  |  American Weightlifting  |  Seminars & Certifications

Weightlifting Programming: A Winning Coach's Guide
Weightlifting Programming: A Winning Coach's Guide
Werksan Economy Set
Werksan Economy Set
Cooking for Health & Performance Volume 1 [E-Book]
Cooking for Health & Performance Volume 1 [E-Book]
Olympic Weightlifting Seminar DVD - Greg Everett
Olympic Weightlifting Seminar DVD - Greg Everett
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.


Search Workouts

Workouts Menu

Training Home
Program Help
Tomorrow's Workout
Exercise Demos
Training Cycles
Text Only
Starter Program
Training Cycles

View Training by Date

Get Our Newsletter





Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.

ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator