Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk
weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics
Jes Clean
Thursday April 24 2014

  • Front Squat + Jerk - 85% x (1+1) x 5
  • Snatch High-Pull + Hang Snatch - 75% x (1+1) x 5
  • Power Clean - 80% x 2 x 5
3 sets; no rest:
12 DB Push Press
12 Pull Ups
Print Friendly and PDF

7 Comments
Adrian 1 | 2014-04-23
Someone please tell me if the 85% is off the jerk or off the front squat?
Adrian 2 | 2014-04-23
Unless, for some reason, your jerk is abnormally higher than your front squat, you're definitely doing 85% of your jerk. Personally, I can't jerk anywhere near 85% of my FS.
Andrew 3 | 2014-04-24
Or is it 85% of our 1rm for the complex because 2 weeks ago we found it?
Adrian 4 | 2014-04-24
I used 70% of front squat last week. So anyway I just used 10lbs more ribs week which was 245. Last week it was 235. But I think Andrew is right on this one.
Steve Pan 5 | 2014-04-24
It should be 85% of your jerk.
Adam 6 | 2014-04-24
I used the 85% of my jerk for the complex
Adam 7 | 2014-04-24
instead of the 3 set workout I did a 8min Amrap 12 pull ups 12 GHD got rough I only hit 5 rounds
Leave a Comment

Name
Comment
Verify
 

Shop Catalyst Athletics Store: Weightlifting books, dvds, articles, equipment

Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Digital Products  |  American Weightlifting  |  Seminars & Certifications  |  Hidden

Catalyst Athletics Weightlifting Letter Block - Men's T-Shirt
Catalyst Athletics Weightlifting Letter Block - Men's T-Shirt
The Kono Project DVD - Men & Women
The Kono Project DVD - Men & Women
Gift Certificate
Gift Certificate
Bones of Iron: Collected Articles on the Life of the Strength Athlete
Bones of Iron: Collected Articles on the Life of the Strength Athlete
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.


Search Workouts

Workouts Menu

Training Home
Program Help
Tomorrow's Workout
Exercise Demos
Training Cycles
Text Only
Starter Program
Training Cycles

View Training by Date

Get Our Newsletter





Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.

ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting For Sports Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator