3 rounds for time of:
10 sand bag power clean - 30% BW
15 ring dips
10 Turkish Get-up sit-ups (5 each side) -- 25% BW

Post numbers and questions to comments." />

Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk
weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Friday November 16 2007

  • Snatch - 80% x 1 x 2
  • Clean & Jerk - 80% x 1 x 2

3 rounds for time of:
10 sand bag power clean - 30% BW
15 ring dips
10 Turkish Get-up sit-ups (5 each side) -- 25% BW

Post numbers and questions to comments.
Print Friendly and PDF

8 Comments
DougM 1 | 2007-11-16
M/39/5'11"/170 Back feels better, but I'm working my way up cautiously Burg W/Ux3 Snatch: 65x3 from hang + 3 OHS C&J: 65x3, 85x2 from hang Cindy: 7 rounds
Dr. G 2 | 2007-11-16
TGU situp--can we add the video for this to exercises? So is this "without arms", as in just the dynamic situp from the floor with the kettlebell extended up? Nothing with the legs? That's what I'm assuming. I'm going to have fun and sub tractor tire flips for the sandbag power clean. I got my tractor tire and haven't put it to much good use yet.
Derek 3 | 2007-11-16
Row W/U B W/U MS 45 X 3 SN 61 X 2, 81 X 2, 86 X 1 X 2, 92.5 X 1 X 2 C&J 61 X 2, 81 X 2, 91 X 1, 101 X 1, 111 X 1, 121 X 1, 132.5 X 1 X 2 3 rounds for time of: 10 sand bag power clean - 44 LB's 15 jumping ring dips 10 Turkish Get-up's (5 each side) -- 36 LB KB 12 minutes and change with the full TGU. It sure is tough to read the directions properly when you have only had a couple hours of sleep. Had to modify the dips to jump and lowered the weights on the the other 2 slightly. I should have used the full weight on the sandbag.
mrbourgot 4 | 2007-11-16
Snatch: 20kg x 5; 40kg x 2 x 2; 50kg x 1 x 2; 60kg x 1 x 2 Clean & Jerk: 60kg x 2 x 3; 70kg x 1 x 2; 80kg x 1 x 2 3 rounds for time of: 10 sand bag power clean - 25kg 15 ring dips 10 Turkish Get-up sit-ups (5 each side) - 20kg dumbbell Time 13.57 Actually found db harder to control than a kb on the tgu. Not sure why that is. Cheers, Pete
mrbourgot 5 | 2007-11-16
Oops, did full tgu rather than tgu sit ups. No matter, I need the practice. Cheers, Pete
Scotty Hagnas 6 | 2007-11-16
Sn: 100x1x1 Felt good, catching deeper now on these. C&J: 155x1x1 WOD as Rx'ed. Sandbag cleans 52.5x10 Ring Dips x15 Turkish half-ups 45x5/5 (DBs) 7:15' On the TGUs, DBs will be harder to control, as the center of mass is actually a bit higher. Also, with a KB, the weight pressing into your forearm provides additional stability.
AW 7 | 2007-11-16
Coming over from XF mothership! Need to build more strength! M/21/140/5'8 Sn: 65x1x2 Cl&J: 115x1x2 3 rounds for time of: 10 power clean - 30% BW (45#) 15 dips 10 Turkish Get-up sit-ups (5 each side) -- 18% BW (25#) Time: 5:30
TomR 8 | 2007-11-16
warm up various bodyweight, plus for both c & j and snatch bar (33 lbs)x10, 53 x2, 83 x2 snatch103 lb x2 clean & j 103 x2, 113 x2 erg warm-up plus 3x1k
Leave a Comment

Name
Comment
Verify
 

Shop Catalyst Athletics Store: Weightlifting books, dvds, articles, equipment

Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Digital Products  |  American Weightlifting  |  Seminars & Certifications  |  Hidden

Podium Gold Creatine - Tablets
Podium Gold Creatine - Tablets
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
American Weightlifting: The Documentary DVD
American Weightlifting: The Documentary DVD
Olympic Weightlifting: A Complete Guide for Athletes & Coaches and Olympic Weightlifting for Sports - Book Set
Olympic Weightlifting: A Complete Guide for Athletes & Coaches and Olympic Weightlifting for Sports - Book Set
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.


Search Workouts

Workouts Menu

Training Home
Program Help
Tomorrow's Workout
Exercise Demos
Training Cycles
Text Only
Starter Program
Training Cycles

View Training by Date

Get Our Newsletter





Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.

ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator