Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk
weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Saturday November 17 2007

  • Snatch - 95% x 1 x 1
  • Clean & Jerk - 95% x 1 x 1
  • Front squat - 90% X 2 X 2

Post numbers and questions to comments.
Print Friendly and PDF

Derek 1 | 2007-11-17
Row W/U

MS 45 X 3
SN 61 X 2, 71 X 1, 81 X 1, 91 X 1, 101 X 1, 111 X M, 111 X 1 X 2
C&J 61 X 3, 81 X 2, 111 X 1, 131 X 1, 157 X CMJ, 155 X CMJ, 145 X 1
FS 135 CFS X 2, 155 X 2, 165 X 2, 175 X 2, 185 X 2

Made up ab work from Wednesday

3 Rounds of
20 36 LB KB Chops
20 S/U's
10 B/E's

Squats feel better every time I do them. The overhead stuff doesn't feel so good. My shoulders are pretty tired from yesterdays jumping ring dips. My clean mechanics are coming along very nicely. Misread the sets and did 2 at 95% on the SN.
ChrisC 2 | 2007-11-17
Hey Greg,

When are you going to get some Catalyst Athletics or Performance Menu sweatshirts? You know, for us folks who don't live in warm sunny California.
pete 3 | 2007-11-17
3 rds burgener warmup
mobility drills


Everything felt pretty good.
AW 4 | 2007-11-17
Sn: 95x1x1
Cl&J - 125x1x1
Front squat - 145X2X2
Sam L 5 | 2007-11-17
Yeah. Sweatshirts for guys that live in Mt. Laurel, NJ
Greg Everett 6 | 2007-11-17
Working on sweatshirts and some other gear. Stand by.
mrbourgot 7 | 2007-11-17
Yeah sweatshirts would be nice. It gets pretty cold over in the UK.

Xfit warm up 2x10 plus burgener w/up

Snatch: 20kgx5; 40kgx3x2; 50kgx1x2; 60kgx1; 65x1; 67.5(fx2)
C&J: 60kgx3; 70kgx1x2; 80kgx1; 85kgx1; 90kgx1
FS: 90kgx3; 100kgx2; 105x2x2

Good sesh.

Cheers, Pete
Greg Everett 8 | 2007-11-17
You guys can order sweatshirts, long-sleeve shirts, tanks, etc. now at cafe press.
Scotty Hagnas 9 | 2007-11-18
Sn: 117.5 x miss x1 Miss was stupid, 2nd attempt went up easy.
C&J: 182.5 x 1
FS: 235x2x2 Getting easier.

Partial straddle planche holds 5" each, 30" cumulative
Adv tuck planche pushupsx4x4x4
Freestanding handstand holdsx30"x7"x22";3 press handstands
L sit x 30" x 30"
Leave a Comment


Shop Catalyst Athletics Store: Weightlifting books, dvds, articles, equipment

Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Digital Products  |  American Weightlifting  |  Seminars & Certifications

Olympic Weightlifting for Sports
Olympic Weightlifting for Sports
Werksan Competition Set
Werksan Competition Set
The Coach's Strength Training Playbook
The Coach's Strength Training Playbook
Werksan Training Bumper Plates
Werksan Training Bumper Plates
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.

Search Workouts

Workouts Menu

Training Home
Program Help
Tomorrow's Workout
Exercise Demos
Training Cycles
Text Only
Starter Program
Training Cycles

View Training by Date

Get Our Newsletter

Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.


Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett
Catalyst Athletics
Contact Us
Products & Services
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator