Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk
weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics
New Catalyst Athletics merchandise
Tuesday November 20 2007

  • Snatch - 90% x 1 x 1
  • Clean & Jerk - 90% x 1 x 1
  • Front & lateral planks - 3 x near max time

Post numbers and questions to comments.
Print Friendly and PDF

Derek 1 | 2007-11-20
DROM W/U B W/U SN 45 X 3, 65 X 3, 85 X 2, 95 X 2 C&J 45 X 3, 65 X 3, 95 X 2, 115 X 2, 135 X 2 Planks all ways X 2 Sure is weird using iron weight when you are o/lifting. It messes with your head a little. I am in York PA and figured out of all the cities they would at least have well stocked gyms. Lots and lots of iron no bumpers. Today was nice not too hard.
Danny 2 | 2007-11-20
Derek, If you are in York, you can find some bumpers at the York barbell company and take a tour of the weightlifting museum while you are there.
Scotty Hagnas 3 | 2007-11-21
Sn: 112.5x1 C&J: 175x1 Lifts very easy today. Only had time for one trip thru the planks: Lateral L -2' Lateral R -2' Front -3'
Leave a Comment


Shop Catalyst Athletics Store: Weightlifting books, dvds, articles, equipment

Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Digital Products  |  American Weightlifting  |  Seminars & Certifications  |  Hidden

Weightlifting Coach Certification Testing
Weightlifting Coach Certification Testing
Werksan Competition Set
Werksan Competition Set
The Kono Project DVD - Men
The Kono Project DVD - Men
American Weightlifting: The Documentary DVD
American Weightlifting: The Documentary DVD
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.

Search Workouts

Workouts Menu

Training Home
Program Help
Tomorrow's Workout
Exercise Demos
Training Cycles
Text Only
Starter Program
Training Cycles

View Training by Date

Get Our Newsletter

Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.


Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting: A DVD Guide to Learning & Teaching the Snatch and Clean & Jerk by Greg Everett
Catalyst Athletics
Contact Us
Products & Services
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator