New Catalyst Athletics merchandise |
Tuesday November 20 2007
- Snatch - 90% x 1 x 1
- Clean & Jerk - 90% x 1 x 1
- Front & lateral planks - 3 x near max time
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3 Comments
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Derek
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1 | 2007-11-20
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DROM W/U
B W/U
SN 45 X 3, 65 X 3, 85 X 2, 95 X 2
C&J 45 X 3, 65 X 3, 95 X 2, 115 X 2, 135 X 2
Planks all ways X 2
Sure is weird using iron weight when you are o/lifting. It messes with your head a little. I am in York PA and figured out of all the cities they would at least have well stocked gyms. Lots and lots of iron no bumpers.
Today was nice not too hard.
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Danny
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2 | 2007-11-20
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Derek,
If you are in York, you can find some bumpers at the York barbell company and take a tour of the weightlifting museum while you are there. |
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Scotty Hagnas
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3 | 2007-11-21
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Sn: 112.5x1
C&J: 175x1
Lifts very easy today.
Only had time for one trip thru the planks:
Lateral L -2'
Lateral R -2'
Front -3' |
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