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8 Comments
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TomR
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1 | 2007-11-21
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How long can a sturdy person maintain the plank position? |
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Derek
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2 | 2007-11-21
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Is everybody on holiday already?
I have been putting together some high energy mixes on my Ipod so I am not listening to the same songs every day. My main purpose was to create some higher levels of aggression through my music mix. Well this morning I learned the easiest way to increase levels of aggression was to have your PMS'ing wife work out with you. HOLY CRAP! I just smiled a lot and didn't say anything. Luckily I made it out alive.
2 Rounds of Craig Ballantyne's TT W/U with wife
DROM
B W/U
MSN 45 X 3
SN 61 X 2, 81 X 2, 91 X 1, 98 X 1 X 2
C&J 61 X 2, 95 X 2, 115 X 1 X 2, 130 X 1 X 2, 140 X 1 X 2
No planks for me today thank you.
All felt good. I have a 5K that I run every year with my family tomorrow and I have to decide how hard I am going to attack it. My hip flexors are extraordinarily sore for some reason.
Happy Best Bar Night of the year to everyone.
B W/U |
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Leonid S.
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3 | 2007-11-21
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Did the Oct. 31st training - 85% coincidentally. All 8 lifts (4 each) at 85% were successful.
70 kg snatch
http://www.youtube.com/watch?v=CFQZMyi3b3c
92.5 kg c&j
http://www.youtube.com/watch?v=ZU-IxYhAp6Y
What do you think Greg - can we get that snatch to 100 on the Jan cert? :D
Really liking the programming - thank you! |
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Greg Everett
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4 | 2007-11-21
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Leo - We can definitely get you a lot closer to 100. A few technique corrections and you'll add 10kg on the spot. |
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Leonid S.
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5 | 2007-11-21
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Good. It's getting better yet far away from my ohs - by more than 30 kg.
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Ben Kaminski
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6 | 2007-11-21
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Nice lever, was it anyone we know? |
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mrbourgot
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7 | 2007-11-21
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Happy thanksgiving guys from the UK
Snatch: 20kgx5; 40kgx1x3; 50kgx1x3; 60kgx1x2
C&J: 60kgx1x3; 70kgx1x3; 80kgx1x2
Front Plank 1 min, side plank 1 min each side, rest 1 min x3
Cheers, Pete
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Scotty Hagnas
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8 | 2007-11-21
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Sn: 107.5x1x1
C&J: 165x1x1
Only time for one round thru the planks again; traveling today.
Side L x 2:17' Side R x 2:17'
Front Plank x 4 min |
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