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7 Comments
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DougM
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1 | 2007-11-29
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What's wrong with bowling? It's like throwing a kettlebell down the street ;) |
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thea
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2 | 2007-11-29
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are you or aimee going to AO? if so good luck lift heavy!!!!! |
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Dr. G
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3 | 2007-11-29
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Sweet, sweet rest day.
My mid-back spinal erectors need a day off--that's where KBs and front squats put the most torque on this XL torso of mine...
Looking forward to tomorrow! |
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Allen Yeh
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4 | 2007-11-29
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I may head into the gym today even if I'm sick. I'll see how I feel at noon. |
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Scotty Hagnas
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5 | 2007-11-29
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AM tune-up: Some SMR w/roll and ball, then full body joint mobility and active stretching. Finish with a cold shower. |
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Leonid S.
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6 | 2007-11-29
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Greg
If I feel (and video's show the same) - my pulls are solid yet recovery of the lifts are suffering (squat falls apart, knees cave in etc) while I still manage all the % as Rx'ed - should I switch from Bulgarian cycle to the strength cycle to build up some squatting strength and technique? |
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Greg Everett
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7 | 2007-12-02
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Leo - Give it 4 weeks and see what happens before you switch. And then it will be time to switch anyway. |
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