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weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Thursday November 29 2007

Rest Day

Questions? Get answers here or post in comments.
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DougM 1 | 2007-11-29
What's wrong with bowling? It's like throwing a kettlebell down the street ;)
thea 2 | 2007-11-29
are you or aimee going to AO? if so good luck lift heavy!!!!!
Dr. G 3 | 2007-11-29
Sweet, sweet rest day. My mid-back spinal erectors need a day off--that's where KBs and front squats put the most torque on this XL torso of mine... Looking forward to tomorrow!
Allen Yeh 4 | 2007-11-29
I may head into the gym today even if I'm sick. I'll see how I feel at noon.
Scotty Hagnas 5 | 2007-11-29
AM tune-up: Some SMR w/roll and ball, then full body joint mobility and active stretching. Finish with a cold shower.
Leonid S. 6 | 2007-11-29
Greg If I feel (and video's show the same) - my pulls are solid yet recovery of the lifts are suffering (squat falls apart, knees cave in etc) while I still manage all the % as Rx'ed - should I switch from Bulgarian cycle to the strength cycle to build up some squatting strength and technique?
Greg Everett 7 | 2007-12-02
Leo - Give it 4 weeks and see what happens before you switch. And then it will be time to switch anyway.
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