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10 Comments
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derek simonds
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1 | 2007-12-22
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not so good this morning.
bounced 133 off my head during a snatch
missed 185 epically c&j
trying not to be to emotionally attached to the crappy lifting. |
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Leonid S.
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2 | 2007-12-22
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Next Friday will be the PR day Derek!
We'll get Danny to cue you in on some technique too!
Can't wait. |
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Allen Yeh
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3 | 2007-12-22
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Ouch!
No lifting for me today I'll try to catch up on some Max attempts when I stop over at LBH on Wednesday.
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John Messano
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4 | 2007-12-22
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Snatch
45-75-95
115
125
135f - bar too far away from me. lost forward with a CLA-CLANG!
135!
C&J
135
155
165
175
185f - stuck in the hole. near the limit of my under-developed FSquat
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XX
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5 | 2007-12-22
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Frustrating day.
Snatched 140, couldn't get under 145. Old PR was 145. Form is looking a little better on the lighter weights. When the weight gets heavy, just haven't found the right position and still jumping forward at the bottom.
C & J 185, 10 less than PR. Jump way forward to catch cleans.
Looking forward to lots of practice during the next Bulgarian cycle. |
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AW
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6 | 2007-12-22
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Snatch – max single (95#/115/125 & 130f & 135f)
Clean & Jerk – max single (135#/150/160 & 165c + j failed (+15# jerk, +10# clean)
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AW
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7 | 2007-12-22
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+5# on snatch, I can get to 135#, but I think my form is hindering it |
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Scotty Hagnas
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8 | 2007-12-22
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Snatch: up to 145 x 1 PR Getting under the bar much quicker.
C&J: hit 205 x1 soid, then cleaned 215 (PR), but didn't have the jerk.
Maxing out is mentally draining....
later; Press 132.5 x2x2x2
Lots of SMR and Body Flow |
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Max
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9 | 2007-12-22
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Snatch- 80kg Power snatch
C+J- 120kg new PR- Power clean caught in a half squat, Front squat+jerk
Then played around with my new slosh pipe.
I got a lot stronger in this cycle and feel like my olympic lifts have improved a lot. |
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Dr. G
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10 | 2007-12-24
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No heavy lifting for me today.
Went on the ol' weekend walk with my mom, worked on my PMenu article, and cut the timbers for the OL platform.
I need a REAL day off... |
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