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olympic weightlifting, weightlifting, snatch, clean, jerk
weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics
The New CrossFit East/South/Central Santa Cruz
Sunday December 23 2007

Rest day
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eva t. 1 | 2007-12-23
Thanks Greg!
lori hughes 2 | 2007-12-23
sweet spot eva t.! I want to thank both eva and greg for all their help at the OLift cert in Vista. Every time i lift now i have a little eva t. voice in my head saying "nope, no, not really, that's not it yet"... someday i'll drop lightning quick into the bottom position and the voice will say YES -- i look forward to that day! Greg thanks for the WODs, i've been enjoying not having to plan my own workouts.
Sevan 3 | 2007-12-26
Looks like a new power house has been born! I am really looking forward to visiting!
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