|
11 Comments
|
|
Matthew Lawson
|
1 | 2007-12-24
|
|
what is an overhead DB sit-up? |
|
|
Aimee
|
2 | 2007-12-24
|
|
This: http://www.performancemenu.com/daily/images/120307-aimeeOHSitups.jpg |
|
|
Derek Simonds
|
3 | 2007-12-24
|
To truly pay homage to this programming I feel like I need to learn the Bulgarian National Anthem. For some reason I doubt it is sung to the same words as O' Canada.
Snatch – 61 X 2, 81 X 3, 91, 101, 112x 1 x 4
Clean & Jerk – 95 X 2 X 2, 135 X 2, 150 x 1 x 4
Front Squat – 135 X 2, 155 X 2, 170 x 2 x 3
Overhead DB sit-ups – 40 total – 25 LB DB per Hand
Did the OH S/U's supesetted with the FS, that provided some really intense ab activation.
For those celebrating, Merry Christmas Eve.
|
|
|
John Messano
|
4 | 2007-12-24
|
snatch (135)
45-75-95
115
115f - lost forward
115f - lost forward
115
115
115
C&J (175)
115-135
150
150
150 - foward lean out of hole
150 - " " "
FS (185)
135
160x2
160x2
160x2
OH Situp - 2 DB @ 15lbs, 40 reps |
|
|
Mike Donnelly
|
5 | 2007-12-24
|
Sn 85 (focus on active shoulder and position)
C&J 115
FS 125 3X4 (up from the pins)
OH situp 2db @ 25 |
|
|
Carney
|
6 | 2007-12-24
|
SN 57.5kg x1x4
CJ 72.5kg x1x4
FS 80kg x2x3
OHsitup 20 lb dumbbells x40 |
|
|
Eric Jones
|
7 | 2007-12-24
|
BW: 165lbs
Snatch: 135x1x4
C&J: 185x1x4
FS: Failed at 205, quads seem fried
185x2x3
Weighted pullup/superstted with ring dips:
24Kilosx3x4
OH Situp: 5x5 with two 20lb dumbbells |
|
|
AW
|
8 | 2007-12-24
|
Snatch – 85% x 1 x 4 (105#)
Clean & Jerk – 85% x 1 x 4 (135#)
Front Squat – 85% x 2 x 3 (145#)
Overhead DB sit-ups – 40 total – 15% BW/DB (25#/25#)
|
|
|
Scotty Hagnas
|
9 | 2007-12-24
|
Ugh... a bad day. Lifting this morning at fellow CF affiliate Everyday Athlete, as our place was rented to a yoga group.... the joys of sub-leasing. Not sure if it was the different surroundings or what, but everything felt really heavy.
Snatch: 115xmiss x miss x1x1 Stayed at 115, 85% should have been 122.5.
C&J: 165x1x1; 180xmiss; 165x1x1 Again, 180 was 85%. No dice.
FS: 230x2x2x2 At least I made these, but it felt heavy.
KB OH situp: 26#s x10 x10 x10 x10
Also, did 32kg KB snatch x10/10 for fun. |
|
|
Scotty Hagnas
|
10 | 2007-12-24
|
|
Oh, yeah. Press 125 x2x2x2 |
|
|
mike
|
11 | 2007-12-25
|
Snatch 60,65,70kgx1x4
C&J 90 x 1 x 4
PC + 2 FS 90 x 3
OH situp 10kg/hand x 20 total
|
|
Leave a Comment
|
