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olympic weightlifting, weightlifting, snatch, clean, jerk
weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Sunday December 30 2007

Rest Day
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Dr. G 1 | 2007-12-30
AM--3 mile walk with me mum. Did Saturday's workout today. Joint mobility + OL warmups Snatch (90% x 1 x 2): 64kg x 1 x 2 Clean & Jerk (90% x 1 x 2): 81.5kg x 1 x 2 Front Squat (90% x 2 x 2): 102.5kg x 2 x 2 2 rounds for time of: (1 minute rest between rounds) MODIFIED 20 sprawl ball movements done with 10# DBs (~10% BW) 20 pull-ups MODIFIED 20 10# sledgehammer tire hits MODIFIED 25 15# CBs swipes 1st round 5:05 ~1:00 rest 2nd round 6:06 Total time 12:12 Fun metcon, as usual.
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