|
13 Comments
|
|
Derek Simonds
|
1 | 2008-01-02
|
Snatch up to 115 LB's
C&J same
FS up to 215 LB's NEW PR! Beat my last 100% by 15 LB's. I stopped at 215 as I felt my back begin to round over as I stood up.
My thumb is so sore this morning I couldn't hold the bar for the O/Lifts at all. I tried not using a hook grip but that didn't really help.
I am officially on a rest week, so see you fellows in 7 days! |
|
|
Dr. G
|
2 | 2008-01-02
|
Did nothing yesterday.
Did yesterday's CA WOD today:
Snatch (70% x 1 x 4): 50kg x 1 x 4
Clean & Jerk (70% x 1 x 4): 74kg x 1 x 4, did push jerks
Lowered all weights to knee level, didn't drop them today. |
|
|
John Messano
|
3 | 2008-01-02
|
Snatch
95
115
135
140!
C&J
135
165
175
180!
FS
135
155
185
-
Sn +5lbs
C&J +5lbs
FS - felt back rounding.
-need to focus more on FS. This is my weakness. |
|
|
AW
|
4 | 2008-01-02
|
Snatch – 100% x 1 (f/f/f/125)
Clean & Jerk – 100% x 1 (135/145/155/160 jf)
Front Squat – 100% x 1 (170/175/180) (+10) |
|
|
ec
|
5 | 2008-01-02
|
sn - 105#, hit the first, failed at the second two. pulled the bar to shoulder height, but still having problems getting under.
c&j - 135#, hit all 3 pretty easy. perhaps a new pr soon!
fs - 155#, failed and knew the others would fail too. dropped to 135 for 2. |
|
|
ec
|
6 | 2008-01-02
|
|
riiight... so you dont have to do all three. whoops. |
|
|
Jeff G
|
7 | 2008-01-02
|
Huge PR's today!
Snatch: 155# (+18)
Clean and Jerk: 220# (+12#)
Front Squat: 276# |
|
|
Jeff G
|
8 | 2008-01-02
|
So, my snatch went up so much mostly due to my warming up w/ Tall Snatch/Snatch complexes in order to improve my speed.
Is there something I could do to ensure that I go to full extension on the 2nd pull? Apparently I keep shorting it on both the clean and snatch. |
|
|
Greg Everett
|
9 | 2008-01-02
|
Jeff -
You can try power snatch + snatch during your warm-up. Make sure your power snatch is exactly the same as your snatch. That should help force a full extension, but don't get lazy on the pull-under. You can also try high hang snatch + snatch. Or pwr + high hang + snatch. |
|
|
Mike Donnelly
|
10 | 2008-01-02
|
That was brutal. Nothing was working right. Felt like everything was off tonight. Timing was off, felt sluggish and slow. Ugh
Sn: 105
C&J: 145
FS: 170
finished up with some light complexes.
On to stretching
Mike Donnelly |
|
|
Scotty Hagnas
|
11 | 2008-01-03
|
Ugh... my experience sounds just like Mike's.
SN: seemed ok warming up, but failed 3 times at 135. 125 was ok. Bar was plenty high, just no confidence to drop under.
C&J: Here, I balked at getting under even 190.
FS: 260x1 Made this, but a grind.
Press 125x2
Stretched and called it a day. |
|
|
mrbourgot
|
12 | 2008-01-03
|
In kg:
Snatch: 70-72.5-75(f). Didn't get it high enough. Pb 72.5
C&J: 90-95(f)-95. Missed the clean. Pb 97.5
Front Squat: 110-115-120(f). Nowhere near. Pb 115
Good sesh.
Cheers, Pete |
|
|
mike
|
13 | 2008-01-03
|
Snatch: 80kg
C&J:100 kg 105failx3
Legs were shot so no FS
|
|
Leave a Comment
|
![Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts [DOWNLOAD]](/store/images/DVD-olyGuideCover-download.jpg "Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts [DOWNLOAD]")
