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7 Comments
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John Messano
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1 | 2008-01-03
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Greg,
with the Sn Push Press, is it behind-the-head? in-front-of-the-head? or - it does not matter.
It seems more natural to perform a behind-the-head Sn Grip.
Thanks, |
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John Messano
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2 | 2008-01-03
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Sorry, I just checked the Demo page. Behind the head it is. Please disregard. |
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John Messano
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3 | 2008-01-04
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1. SnPushPress+OHS+SnBalance - 4 sets of 2 @ 95lbs
2. Snatch - 5 sets of 1 @ 100
3. C&J - 5 sets of 1 @ 140 |
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AW
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4 | 2008-01-04
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Snatch push press + overhead squat + snatch balance – light x 2 x 4 (64#)
Snatch – 70% x 1 x 5 (85#)
Clean & Jerk – 70% x 1 x 5 (115#) |
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Mike Donnelly
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5 | 2008-01-05
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1. SnPushPress+OHS+SnBalance - many sets of 2 @ 65lbs
2. Snatch - 5 sets of 1 @ 75
3. C&J - 5 sets of 1 @ 110
completed on Friday, could not enter the scores |
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Scotty Hagnas
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6 | 2008-01-05
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Snatch complex: 80 lbs for all sets
SN: 95x1x1x1x1x1
C&J: 140x1x1x1x1x1
A little handstand work later in the day, plus a lot of work on improving my shoulder extension. |
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ec
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7 | 2008-01-06
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missed this wod due to car issues.
had little bit of time sunday and threw in the sn complex (65#) and sn reps (75#). not enough time for c&j. |
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