Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk
weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Sunday January 6 2008

Rest Day
Print Friendly and PDF

3 Comments
Jacko 1 | 2008-01-05
whoa....horrible flexibility but nice gyno
mike 2 | 2008-01-06
Strangs linear algebra class is definitely worth viewing
Dr. G 3 | 2008-01-06
CA WOD from yesterday, done today 1/6/07: Snatch (90% x 1 x 3): 67.5kg x 1 x 2, 70 x 1 x 1, did the last set heavier as I had started loading for the C&J too soon, so I did the heavier weight anyway. Clean & Jerk (90% x 1 x 3): 86.5kg x 1 x 3, may have accidentally done it 4 times Front Squat (90% x 2 x 2): 111.5kg x 2 x 2, man those feel good! So my lifting was okay, my patience and my counting need some work though... Metcon, 4 rounds for time of: MODIFIED 50m out, 50m back shuttle run 12 kipping pullups MODIFIED 5 inseam height hurdle tuck jumps MODIFIED 50 high knee rope jumps 8 push presses with 35# (20%BW) DBs 13:28 I didn't get to do the box jumps earlier in the week and I haven't jumped rope in a long time, so I subbed for the second 50m run. Back on schedule for tomorrow!
Leave a Comment

Name
Comment
Verify
 

Shop Catalyst Athletics Store: Weightlifting books, dvds, articles, equipment

Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Digital Products  |  American Weightlifting  |  Seminars & Certifications  |  Hidden

Catalyst Athletics Weightlifting Letter Block - Women's Tank
Catalyst Athletics Weightlifting Letter Block - Women's Tank
Strengthlete: Complete
Strengthlete: Complete
Push, Jump, Punch: A Developmental Process for Teaching the Power Clean to Athletes [E-book]
Push, Jump, Punch: A Developmental Process for Teaching the Power Clean to Athletes [E-book]
Bones of Iron: Collected Articles on the Life of the Strength Athlete
Bones of Iron: Collected Articles on the Life of the Strength Athlete
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.


Search Workouts

Workouts Menu

Training Home
Program Help
Tomorrow's Workout
Exercise Demos
Training Cycles
Text Only
Starter Program
Training Cycles

View Training by Date

Get Our Newsletter





Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.

ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Weightlifting Programming: A Winning Coach's guide by Bob Takano
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator