Home   |   Contact   |   Help   |   Mobile Tuesday January 8 2008 Clean & Jerk drill of choice - pick a drill to work on your weakest point. 10 minutes or work; keep light Snatch – 80% x 1 x 5 Clean & Jerk – 80% x 1 x 5 Post numbers and questions to comments. Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Equipment Packages / Bulk Orders Eat Time! DVD HAN Ultimate Pro Blend Protein 2lbs. The Kono Project DVD - Men & Women 7 Comments John Messano 1 | 2008-01-08 Cleaning choice: Tall Clean - 3 sets of 3 @ 75, 95, 115 Snatch - 5 sets of 1 @ 115 C&J - 5 sets of 1 @ 145 Dr. G 2 | 2008-01-08 Today's CA WOD: Clean & Jerk drill work, 1st round with pipe, 2nd with 20kg bar (my "extended" Burgener warmup all done with clean grip): 3 high hang jump shrugs, 3 hang high pulls, 3 muscle cleans, 3 power snatch lands, 3 front squats, 3 tall cleans, 3 presses, 3 push presses, 3 push jerks, 3 (left) jerks, 3 clean & jerks Each set done on 3 minute interval Snatch (80% x 1 x 5): 52.5kg x 1 x 5, felt good today Clean & Jerk (80% x 1 x 5): 77.5kg x 1 x 5, #1,2,4 push jerk, #3 right, #5 left Lots of rest, good weight, just right as usual! Dr. G 3 | 2008-01-08 Oops, I meant "power clean lands", not "power snatch lands" in the warmup(s). Jeff G 4 | 2008-01-08 Clean Complex: Tall Clean + High Hang Clean + Jerk @ 132# x 5 Sn: 125# CJ: 176# Weighted Rope Climbs @ 10, 20, 20 Scotty Hagnas 5 | 2008-01-08 Muscle clean+clean+jerkR+jerkL for ~ 10' SN: 107.5x1x1x1x1x1 C&J: 160x1x1x1x1x1 Felt good today. This second Bulgarian cycle doesn't feel bad at all. Mike Donnelly 6 | 2008-01-09 Felt sick during the day. Will make up on the rest day Gordo 7 | 2008-02-06 (Yesterday, 2/5) Tall Snatch, Tall clean drills - empty bar Snatch 95 x 1 x 5 C&J 140 x 1 x 5 Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. Advertise With Us Training Home Program Help Tomorrow's Workout Exercise Demos Training Cycles Text Only Starter Program Select Cycle Double Day Squats & Heavy Weights 8-Week General Cycle 12-Week Traditional Cycle 5-Week Front Squat Emphasis Cycle 6 Week Back Squat Emphasis Prep Cycle 4-Week Leg Strength Block 2 4-Week Leg Strength Block 1 12-Week Complete Cycle Basic Rep Cycle Block & Pull Cycle Quick & Classic 3-Phase Cycle Strength by Feel Cycle Classic / Position Cycle 10 x 3 Squat Cycle Classic Cycle General Cycle Russian Squat Cycle Advanced 2-Phase Cycle Classic-Squat Wave Cycle Strength Cycle Classic Cycle Strength Development Cycle Strength Cycle 2-Phase Cycle 4-Block Cycle 4 4-Block Cycle 3 4-Block Cycle 2 4-Block Cycle 1 Select Date 2013 June May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September March Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events HiTech Technique Plates Olympic Weightlifting Seminar DVD - Greg Everett Werksan Horizontal Plate Rack Dumbbell Moves DVD - Vol 2 Jerk Progression Poster Ultimate Sandbag Bag & Filler Packages Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts [DOWNLOAD] Cooking for Health & Performance Volume 1 E-Book Advertise With Us Get training tips and Catalyst news AND get a free issue of the Performance Menu journal. Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website Submit Your Question Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities. Read More Catalyst Athletics Contact Us About Help Newsletter Products & Services Gym Store Events Weightlifting Team Performance Menu Magazine Home Subscriber Login Issues Articles Workouts About the Program Workout Archives Exercise Demos Text Only Instructional Content Exercise Demos Video Gallery Free Articles Free Recipes Resources Recommended Books & DVDs Olympic Weightlifting Guide Discussion Forum Weight Conversion Calculator All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions | Advertise with Us