Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk
weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Thursday January 10 2008

Rest Day
Print Friendly and PDF

Shop Catalyst Athletics Store: Weightlifting books, dvds, articles, equipment

Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Certifications

Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts
Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts
Weightlifting Certification Level 2 - Sunnyvale, CA - March 8-9
Weightlifting Certification Level 2 - Sunnyvale, CA - March 8-9
Weightlifting Programming: A Winning Coach's Guide
Weightlifting Programming: A Winning Coach's Guide
Catalyst Stainless Steel Water Bottle
Catalyst Stainless Steel Water Bottle

6 Comments
ec 1 | 2008-01-10
wrist still busted, so plans to make up tues went awry. ended up with:

sn - 85# (80%x1X5).
too much pain for c&j, ended up fs 115# (80% of c&j x1x5) only

will have to make tomorrow uber light snatches only and hope to be able to lift on sat.
Sam Cannons 2 | 2008-01-10
Any guess on what he is lifting ?
Greg Everett 3 | 2008-01-10
Sam - Looks like 220 (484 lbs).
Sam Cannons 4 | 2008-01-10
Holy S*!@
josh everett 5 | 2008-01-11
If that was my last set it was 240k. I hadn't done a deadlift since June... it felt heavier than it should have!
Sam Cannons 6 | 2008-01-11
Josh, your one hell of an athlete !! Very Inspiring.
Leave a Comment

Name
Comment
Verify
 

Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.






Advertise With Us
Search Workouts

Workouts Menu

Training Home
Program Help
Tomorrow's Workout
Exercise Demos
Training Cycles
Text Only
Starter Program
Training Cycles

View Training by Date

Get Our Newsletter

Shop Catalyst Athletics Store: Weightlifting books, dvds, articles, equipment

Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Certifications

Werksan Horizontal Plate Rack
Werksan Horizontal Plate Rack
Weightlifting Certification Level 2 - Sunnyvale, CA - March 8-9
Weightlifting Certification Level 2 - Sunnyvale, CA - March 8-9
Bones of Iron: Collected Articles on the Life of the Strength Athlete
Bones of Iron: Collected Articles on the Life of the Strength Athlete
Weightlifting Programming: A Winning Coach's Guide
Weightlifting Programming: A Winning Coach's Guide
Werksan Training Bumper Plates
Werksan Training Bumper Plates
Werksan Economy Set
Werksan Economy Set
Catalyst Stainless Steel Water Bottle
Catalyst Stainless Steel Water Bottle
Women's Square Logo Loose Shirt (Pink)
Women's Square Logo Loose Shirt (Pink)



Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.



Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website

Submit Your Question
Olympic Weightlifting Team

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.

Read More
Olympic Weightlifting For Sports Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Events
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator