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7 Comments
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Derek Simonds
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1 | 2008-01-10
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I am back after a nice one week of total rest. My body feels good really recovered but a little tight.
Snatch drill Power Snatch, Snatch Balance, Snatch 61, 61, 81, 81, 81
Snatch – up to 115 x 1 x 5
Clean & Jerk – up to 145 x 1 x 5
Strength felt great but my timing was way off. I had to do this today as I will be in Auburn AL tomorrow with no ready access to O/Lifting. Looking forward to fun stuff on Saturday. |
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Dr. G
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2 | 2008-01-11
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Today's CA WOD:
Joint mobility + scapular stability
Extended snatch Burgener warmup, 3 reps, done with pipe then with 15kg bar
Snatch (80% x 1 x 5): 52.5kg x 1 x 5
Clean & Jerk (80% x 1 x 5): 77.5kg x 1 x 5
I'm really beginning to like these 80% x 1 x 5 "rest" days! Great weight for working on form, and I don't feel drained afterwards. |
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Chad Brandt
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3 | 2008-01-11
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Warm-Up
Movment Prep 15min
Burgner warm-upx2 (1xPVC, 1x45# bar)
10min practice of:
Power Snatchx3x3
3 Position Snatchx3x3
Hang Snatchx3x3
WOD
Snatchx1x5 100#
Clean&Jerkx1x5 116-120#
Feeling a little better about these lifts. Have to fire my hips and traps more. |
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AW
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4 | 2008-01-11
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Snatch drill of choice - pick a drill to work on your weakest point. 10 minutes or work; keep light
Snatch – 80% x 1 x 5 (100#)
Clean & Jerk – 80% x 1 x 5 (130#) |
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John Messano
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5 | 2008-01-11
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Snatcher's choice: Tall Snatch 3 sets of 3 @ 75
Snatch 5 sets of 1 @ 115
C&J 5 sets of 1 @ 140
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Scotty Hagnas
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6 | 2008-01-11
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Lifting at Peninsula Crossfit in Redwood City, CA today. Thanks, Saul! As this is my only day to lift this weekend, I did a hybrid of today's and Saturday's workouts.
Snatch complex: Power snatch + hang snatch + snatch 75x1x1
Snatch: 105x1x1x1 (~80%) then 125x1 (95%) Felt good.
C&J: 160x1x1 (80%); then 190x1 (95%) Clean felt good, pressed out the jerk a bit.
Front Squat: 245x1x1
A few planche and planche pushup variations. |
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Gordo
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7 | 2008-02-08
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Worked High hang snatch + OHS + Sotts press
Snatch 95lb x 1 x 5
C&J 140lb x 1 x 5
Cleans felt "off" today.... |
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