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11 Comments
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ec
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1 | 2008-01-15
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sn - 85#
c&j - 115#
really trying to not add in much extra training, but had to do something. pulled 2-500 m rows: 1.38, 1.36. |
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Chad Brandt
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2 | 2008-01-15
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Snatch - 85% x 1 x 3 (125#x2)(135#X1)
Clean & Jerk - 85% x 1 x 3 (135#x3)
Felt better today, even though I am sick and sore! Still got'er done! |
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AW
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3 | 2008-01-15
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Snatch - 85% x 1 x 3 (105#)
Clean & Jerk - 85% x 1 x 3 (135#)
100m+ sprints after each set |
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AW
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4 | 2008-01-15
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time: 12:35 |
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XX
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5 | 2008-01-15
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felt really sapped yesterday and today. 75% felt like 100%. Didn't finish the lifts and will get at it tomorrow. |
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Derek Simonds
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6 | 2008-01-15
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Really going Bulgarian today
AM Dynamic W/U B W/U 20 P/U's 20 POW Squats
SN 61 X 2, 81 X 2, 91 X 2, 95 X 2, 100 X 2, 110 X 2, 120 X 2
PM Dynamic W/U B W/U
C&J 95 X 2, 115 X 2, 135 X 2, 145 X 2, 155 X 1, 160 X 2
It was chilly this AM and my bed was muy comfortable, so I hit snooze twice. This put me behind schedule and I spent a lot longer in my warm up since it was so cold. I ran out of time so I did C&J tonight after I got home. 85% is tough but I keep ending up there for the last three days. |
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Scotty Hagnas
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7 | 2008-01-15
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Got in from California late last night, didn't get time to hit the workout. So, today I did a hybrid of yesterday's and today's work.
SN: 115x1x1x1 (85%); 120x1x1 (90%)
C&J: 170x1x1x1 (85%); 180x1x1 (90%)
Front squat: 235x2
Felt ok, not great. Of course, it could be because I worked out at 6 am - something that I never usually do.... |
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Jeff G
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8 | 2008-01-15
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Sn: 135# (I finally got good extension on the last rep and the bar almost flew over arms reach.)
CJ: 186# |
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Mike Donnelly
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9 | 2008-01-16
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YEAAAAH
Caught my first "real" snatch after all of these drill and practice. Finally put everything together! I think all of my extra work on technique drills, stretching, and expanding ROM have been paying off. Still have a long, long way to go, but it was great to feel some success. Thanks Greg.
Sn: 95
C&J: 135 |
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John Messano
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10 | 2008-01-16
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shoulder hurts, rest day |
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Gordo
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11 | 2008-02-16
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02/12/08
Snatch .85 x 1 x 3 100lb
C&J .85 x 1 x 3 150lb
Legs still sore from Painstorm
Thanks for the great coaching on Monday!
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