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8 Comments
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Jeff G
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1 | 2008-01-15
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I'm not going to be able to do this workout on Wed. Would it be better to push this back to thurs. or simply take a two day rest in prep for Sat.? |
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Greg Everett
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2 | 2008-01-15
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I'd train thursday a little lighter - 65% or so. |
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Derek Simonds
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3 | 2008-01-16
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10 X B/E, S/U, PU; Dynamic W/U, B W/U
SN 61 X 3, 81 X 3, 91 X 3, 100 X 3, 110 X 3
C&J 95 X 2, 115 X 2, 125 X 2, 135 X 2, 140 X 3
3 Pressouts on each jerk up to 135. Good workout. |
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John Messano
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4 | 2008-01-16
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Sn DL up to 135
Cl DL up to 175
FS 5 sets of 2 @ 135
not Rx, letting shoulder rest |
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Scotty Hagnas
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5 | 2008-01-16
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SN: 100x1x1x1
C&J: 150x1x1x1
Weights felt a little heavy for only 75%.
Stretching and movement drills at the end. |
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ec
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6 | 2008-01-16
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sn - 75#
c&j - 100# |
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Mike Donnelly
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7 | 2008-01-16
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Sn: 85 X3
C&J: 115 X3 |
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Gordo
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8 | 2008-02-16
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02/13/08
Snatch .75 x 1 x 3 90lb
C&J .75 x 1 x 3 130lb
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