2 rounds for time of:
200 m sprint
15 pull-ups
10 Turkish get-ups - 25% BW
15 pull-ups
200 m sprint
2 min rest

Post numbers and questions to comments." />

Home   |   Contact   |   Help   |   Mobile Monday January 21 2008 Back squat - take up to a med-heavy single Press - 5 x 3 med-heavy 2 rounds for time of: 200 m sprint 15 pull-ups 10 Turkish get-ups - 25% BW 15 pull-ups 200 m sprint 2 min rest Post numbers and questions to comments. Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Podium Gold Creatine - Tablets Equipment Packages / Bulk Orders Dumbbell Moves DVD - Vol 2 Bones of Iron: Collected Articles on the Life of the Strength Athlete 8 Comments Derek Simonds 1 | 2008-01-21 Using my newly minted Coaching cert I hearby give myself the day off. See everybody tomorrow. Mike Donnelly 2 | 2008-01-21 Felt like I could have PR'ed on the squats BS: 185 Press: 95 5X3 Bnk Snatch grip Press: 75 5X3 Max 3 | 2008-01-21 PR Day (Did this yesterday) Snatch: 87kg (new pr +7) CJ: 120kg (new pr + 10) FS: 155kg (new pr + 10) Great progress: Going to take a break from so much olympic lifting though (maybe only 4 times a week) Did a kettlebell workout today instead of posted: 5 rounds of: 10 double dead clean 10 double thruster 10 pullup 10 double snatch 10 mb slam situps 10 burpee broad jump used a pair of 20kg bells for entire workout took about 22 minutes. Very difficult. mike 4 | 2008-01-21 Squat 130kg Press 60*3*5 Scaled TGU to 12 %BW and all PU broken into little pieces Round one ~9:15 Round two ~10:00 Out of shape, bnut trying Jeff G 5 | 2008-01-22 BS: 284# Press: 130# MetCon: Subbed 30 double unders for running (meant to sub 60 du's, but got confused), 50# for tgu's: 16:25 John Frazer 6 | 2008-01-23 Squat: 185# Press: 85x5, 90x5, 90x4 Was running late so accepted the invitation to do only one round of metcon -- 11:07 Scotty Hagnas 7 | 2008-01-23 Resting at least most of this week. Workload at the gym has been crushing, and sleep is in short supply as well. Evan Von Qualen 8 | 2008-01-27 Big thanks to Greg and Amiee, for a great cert. and excellent coaching. Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. Advertise With Us Training Home Program Help Tomorrow's Workout Exercise Demos Training Cycles Text Only Starter Program Select Cycle Double Day Squats & Heavy Weights 8-Week General Cycle 12-Week Traditional Cycle 5-Week Front Squat Emphasis Cycle 6 Week Back Squat Emphasis Prep Cycle 4-Week Leg Strength Block 2 4-Week Leg Strength Block 1 12-Week Complete Cycle Basic Rep Cycle Block & Pull Cycle Quick & Classic 3-Phase Cycle Strength by Feel Cycle Classic / Position Cycle 10 x 3 Squat Cycle Classic Cycle General Cycle Russian Squat Cycle Advanced 2-Phase Cycle Classic-Squat Wave Cycle Strength Cycle Classic Cycle Strength Development Cycle Strength Cycle 2-Phase Cycle 4-Block Cycle 4 4-Block Cycle 3 4-Block Cycle 2 4-Block Cycle 1 Select Date 2013 May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September March Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Olympic Weightlifting for Sports Eat Time! DVD Clean Progression Poster Olympic Weightlifting: A Complete Guide for Athletes & Coaches Werksan Squat Rack Catalyst Athletics Weightlifting Hoody Gift Certificate Werksan Training Barbell Advertise With Us Get training tips and Catalyst news AND get a free issue of the Performance Menu journal. Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website Submit Your Question Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities. Read More Catalyst Athletics Contact Us About Help Newsletter Products & Services Gym Store Events Weightlifting Team Performance Menu Magazine Home Subscriber Login Issues Articles Workouts About the Program Workout Archives Exercise Demos Text Only Instructional Content Exercise Demos Video Gallery Free Articles Free Recipes Resources Recommended Books & DVDs Olympic Weightlifting Guide Discussion Forum Weight Conversion Calculator All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions | Advertise with Us