2 rounds for time of: 200 m sprint 15 pull-ups 10 Turkish get-ups - 25% BW 15 pull-ups 200 m sprint 2 min rest
Post numbers and questions to comments.
1 | 2008-01-21
Using my newly minted Coaching cert I hearby give myself the day off. See everybody tomorrow.
2 | 2008-01-21
Felt like I could have PR'ed on the squats
Press: 95 5X3
Bnk Snatch grip Press: 75 5X3
3 | 2008-01-21
PR Day (Did this yesterday)
Snatch: 87kg (new pr +7)
CJ: 120kg (new pr + 10)
FS: 155kg (new pr + 10)
Great progress: Going to take a break from so much olympic lifting though (maybe only 4 times a week)
Did a kettlebell workout today instead of posted:
5 rounds of:
10 double dead clean
10 double thruster
10 double snatch
10 mb slam situps
10 burpee broad jump
used a pair of 20kg bells for entire workout
took about 22 minutes. Very difficult.
4 | 2008-01-21
Scaled TGU to 12 %BW and all PU broken into little pieces
Round one ~9:15
Round two ~10:00
Out of shape, bnut trying
5 | 2008-01-22
MetCon: Subbed 30 double unders for running (meant to sub 60 du's, but got confused), 50# for tgu's: 16:25
6 | 2008-01-23
Press: 85x5, 90x5, 90x4
Was running late so accepted the invitation to do only one round of metcon -- 11:07
7 | 2008-01-23
Resting at least most of this week. Workload at the gym has been crushing, and sleep is in short supply as well.
Evan Von Qualen
8 | 2008-01-27
Big thanks to Greg and Amiee, for a great cert. and excellent coaching.