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11 Comments
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sarena
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1 | 2008-01-21
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And thank you Coach Greg and Aimee for providing the seminar too! Monique and Leo great hosting. Coach Danny, nice gym and thanks. heal up real fast! |
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Derek Simonds
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2 | 2008-01-22
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Am I reading this correctly that we do the progression three times for a total of 6,750 Meters of rowing? |
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Allen Y
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3 | 2008-01-22
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3 rounds of that....holy.... |
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Leonid S.
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4 | 2008-01-22
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Great times! My left leg has a nice big bruise on it!
See you in March Greg!
Sick workout |
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John Frazer
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5 | 2008-01-22
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Whoa, is that three times all the way through that? |
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Greg Everett
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6 | 2008-01-22
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No, just one round, sorry - added this week's workouts right after getting home from FL. A bit of a long travel day as you can tell. |
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John Frazer
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7 | 2008-01-22
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Whew ... was wondering about that for a back-off week! |
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Derek Simonds
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8 | 2008-01-22
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For a moment I thought you had crossed over to the newer dark side of xFit style WOD's |
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Allen Y
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9 | 2008-01-22
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Painstorm CA style. |
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Derek Simonds
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10 | 2008-01-22
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Ok that was a Painstorm CA style! All rows were in 1:51 to 1:55 per 500 range. So less than 9 minutes on the rows with 10 minutes for the rest ooooof. The swings were obnoxiously hard today and the freaking sand bag cleans seemed to be a lot harder than last time.
19:13 and glad that it is done. |
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Mike Donnelly
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11 | 2008-01-22
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Did yesterday's mtcon today. Still have to get to the beach to load up on sand. |
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