Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk
weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics
TJ Cooper of CrossFit East at the weightlifting seminar last weekend. TJ is recovering from a severe case of rhabomyolisis - we wish him a quick and full recovery.
Thursday January 24 2008

Rest Day
Print Friendly and PDF

10 Comments
Sam Cannons 1 | 2008-01-23
What i wouldn't give to live in the stated right now !!
Sam Cannons 2 | 2008-01-23
I mean States !!
sarena 3 | 2008-01-24
TJ, so glad you're on the mend!! By the end of the weekend, you're color was definitely perking up!!
Anthony 4 | 2008-01-24
Wow, I had no idea TJ got rhabdo. Any more details on the situation? Was it a return from layoff, etc, etc???
pete 5 | 2008-01-24
I made the Crossfit main page today. The video shows me hitting PRs on the snatch and C&J.

I'd like to thank Greg for posting these workouts. Your programming was one of the primary factors helping me to get up to those numbers. I haven't been following the last 2 cycles, but I'm hoping to jump back in on the next one and start posting again.

Also, if you wouldn't mind, I started a thread on the Crossfit message board in the digital coaching section. If you get the chance, any criticism would be welcome. Thanks.
Dr. G 6 | 2008-01-24
Did Tuesday's CA WOD today, with modifications.

Joint mobility + scapular stability

For time:
MODIFIED 0.7 mile NordicTrack x-c ski, full incline
MODIFIED 70# x 6 (3L, 3R) KB clean + push press
53# x 30 KB swings to overhead
0.5 mile x-c ski
70# x 10 KB clean + push press
53# x 25 KB swings
0.3 mile x-c ski
70# x 16 KB clean + push press
53# x 20 KB swings
17:30

Awesome. Just the ticket.
anon 7 | 2008-01-24
is greg everett of this site the same guy who wrote the book "Screaming at a Wall" ?
Aimee 8 | 2008-01-24
yes he is.
Dr. G 9 | 2008-01-24
The book reviews that I read sounded pretty cool. Maybe someday I'll have more time to read books!
Kunal Kanti Paul 10 | 2008-01-28
I am practising weightlifting but last 9 months no improvement.
Please help me.
Suggest me a good way.
My Snatch-72.5kg
My clean &jerk 85kg
Leave a Comment

Name
Comment
Verify
 

Shop Catalyst Athletics Store: Weightlifting books, dvds, articles, equipment

Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Digital Products  |  American Weightlifting  |  Seminars & Certifications

Bulgarian Training for Seoul 1988 DVD
Bulgarian Training for Seoul 1988 DVD
Affiliate Annual Payment
Affiliate Annual Payment
Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts
Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts
Werksan Economy Training Bumpers
Werksan Economy Training Bumpers
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.


Search Workouts

Workouts Menu

Training Home
Program Help
Tomorrow's Workout
Exercise Demos
Training Cycles
Text Only
Starter Program
Training Cycles

View Training by Date

Get Our Newsletter





Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.

ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting For Sports Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator