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10 Comments
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Sam Cannons
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1 | 2008-01-23
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What i wouldn't give to live in the stated right now !! |
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Sam Cannons
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2 | 2008-01-23
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I mean States !! |
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sarena
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3 | 2008-01-24
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TJ, so glad you're on the mend!! By the end of the weekend, you're color was definitely perking up!! |
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Anthony
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4 | 2008-01-24
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Wow, I had no idea TJ got rhabdo. Any more details on the situation? Was it a return from layoff, etc, etc??? |
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pete
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5 | 2008-01-24
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I made the Crossfit main page today. The video shows me hitting PRs on the snatch and C&J.
I'd like to thank Greg for posting these workouts. Your programming was one of the primary factors helping me to get up to those numbers. I haven't been following the last 2 cycles, but I'm hoping to jump back in on the next one and start posting again.
Also, if you wouldn't mind, I started a thread on the Crossfit message board in the digital coaching section. If you get the chance, any criticism would be welcome. Thanks. |
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Dr. G
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6 | 2008-01-24
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Did Tuesday's CA WOD today, with modifications.
Joint mobility + scapular stability
For time:
MODIFIED 0.7 mile NordicTrack x-c ski, full incline
MODIFIED 70# x 6 (3L, 3R) KB clean + push press
53# x 30 KB swings to overhead
0.5 mile x-c ski
70# x 10 KB clean + push press
53# x 25 KB swings
0.3 mile x-c ski
70# x 16 KB clean + push press
53# x 20 KB swings
17:30
Awesome. Just the ticket. |
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anon
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7 | 2008-01-24
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is greg everett of this site the same guy who wrote the book "Screaming at a Wall" ? |
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Aimee
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8 | 2008-01-24
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yes he is. |
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Dr. G
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9 | 2008-01-24
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The book reviews that I read sounded pretty cool. Maybe someday I'll have more time to read books! |
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Kunal Kanti Paul
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10 | 2008-01-28
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I am practising weightlifting but last 9 months no improvement.
Please help me.
Suggest me a good way.
My Snatch-72.5kg
My clean &jerk 85kg |
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