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weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Thursday January 31 2008

Rest Day

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Allen Yeh 1 | 2008-01-31
I've already missed the workouts from M, T and W. So I'll try to podge something together today with technical work first and strength stuff after then metcon stuff. Also since I won't be able to workout on Saturday I need to figure out what I'm doing tomorrow. Any ideas?
Prochargedmopar 2 | 2008-01-31
I'm no "pro" but you could throw in one of the workouts you missed. M,T, or W? I'm going to try out the CF WOD today as it looks like a beast.
Prochargedmopar 3 | 2008-01-31
1/31/08 Took off work early for this one. M/38/174 Rx'd 1st round 3:36 2nd round timer 9:28 Total of all 3 rounds - 15:49 Chins and thrusters stormed through Deadlifts not bad HSPU's degraded to triples Now it's time for vacation. Recover drink: 48 ounce frozen fruit smoothie with 4 eggs, 4tsp. olive oil, blueberries, mixed fruits and grape juice.
Prochargedmopar 4 | 2008-01-31
Oops, that was the CF WOD of 3 rounds for time: 15x 225# DL 15x HSPU 15x Chins 15x 95# thrusters
Greg Everett 5 | 2008-01-31
Allen - I'd just move Saturday's workout to Friday - Snatch, CJ, FS heavy singles, and do Friday's metCon after it - 7 rounds of 200 m row and 5 burpees.
Prochargedmopar 6 | 2008-01-31
That is awesome work by James. I noticed in the CF video that he did wide grip pullups and I see the same on the HSPU. That must decrease the power output required and help his times for the games. I'm sticking with close grips for now to protect my shoulders and fore-arms from injury. Thanks for posting the video. It is very motivational and actually made me feel good to get 15mins as I'm a newbie to CF and Very new at Oly lifting. See you guys next thur. Pro
Geoff Aucoin 7 | 2008-02-01
The comments section said he did it in 7 minutes, what gives?
Greg Everett 8 | 2008-02-01
That 7 min was based on a really wild guess. The 9:41 is the actual time taken from the video.
Geoff Aucoin 9 | 2008-02-02
Ahhh, that makes more sense. 7 minutes was a little on the inhuman side, 9:41 sounds doable for ths super-freaks. Don't go easy on our boy, teach him good!
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