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13 Comments
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ec
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1 | 2008-01-31
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a little lackluster - had to do this thurs AM after wed PM wod due to schedule.
sn complex - 85#
tall cln - stayed with 75# for all
metcon 10.15
i do not love burpees |
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Dreid
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2 | 2008-02-01
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Greg,
I wanted to post and say that I just wrapped up the first mesocycle of the CA WODs (I went back and started from the beginning) and I am loving the workouts! My C and J went from never having done it heavy to a PR of 197lbs at a bodyweight of 170lbs. I also snatched 158lbs (still have tons of problems here...) and managed a FS of 215.
Also, I wanted to get any ideas from anyone out there on a solid weightlifting reference book of sorts, does that exist? I have "The Weightlifting Encyclopedia" by Drechsler but I'm hoping to find something with more illustrations/pictures.
Thanks again! |
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Greg Everett
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3 | 2008-02-01
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Dreid -
There's nothing out there satisfactory in my opinion. If you can be patient, there will be in the next few months. |
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josh everett
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4 | 2008-02-01
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1. coach b warm-up
2. sn complex: 40,50, 4 sets @ 60k
3. Tall clean for sets of 2: 70,90,110,120,120
replacing met con with 12-15 40yd sprints w/ full recovery. I enjoy running & hate rowing + I'm going to take my dog w/ me. |
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josh everett
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5 | 2008-02-01
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oops I was mistaken... i thought a tall clean was a clean from the high hang..same thing for sn earlier this week |
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Bradford Green
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6 | 2008-02-01
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Weight in lbs
Snatch complex x4 @95lbs
Tall cleans 2x5 @65lbs
Metcon: Subbed 20 kb SDLHP's for each row @7:44 |
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Jeff G
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7 | 2008-02-01
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Sn Complex: 110#
Tall Cl: 154#
MetCon: 8:10 |
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tom Brose
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8 | 2008-02-01
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Did'nt remember the exact sequence when I got to the gym.
Burgner warmup
Tall Snatch 3x45, 3,x5, 3x85 1x95x1,F,1
Power snatch+OHS+Snatch Balance (heaving) 95x3, 115x 1x3
Power Snatch +OHS 135x1 x5, working on foot placement issue.
Met-con As RX'd 8:56
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Tim Wheeler
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9 | 2008-02-01
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Power Snatch complex x 4@65K
Forgot how many tall cleans to do so just did singles
Met Con
9:30 |
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Tom Brose
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10 | 2008-02-01
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If you have a new O lifting book coming, don't name it after a Minor Threat song. Maybe AF, "Victim in Pain" would be good. |
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Bradford Green
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11 | 2008-02-01
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Got access to a precious C2... so round 2 of metcon:
8:15 rx'd |
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Tim Wheeler
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12 | 2008-02-01
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Hey Greg what do you think of the book "Essentials of Weightlifting and Strength Training" by that Egyptian MD. It has a lot of pictures at least. |
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Craig Snyder
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13 | 2008-02-02
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Power snatch-OHS-snatch balance
45x3, 65x2, 75x4
Tall clean 65#, doubles x5
Met con:
7 (or 8) rounds of:
30 second rope sprint
5 burpees
6:07
I lost count and I am pretty sure this was 8 rounds and not 7. I really do need to get a rower. I feel like I am missing out.
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