Rest 10-15 minutes between each exercise

Post numbers and questions to comments." />

Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk
weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Saturday February 2 2008

  • Snatch – heavy single
  • Clean & jerk – heavy single
  • Back squat – heavy single

Rest 10-15 minutes between each exercise

Post numbers and questions to comments.
Print Friendly and PDF

5 Comments
ec 1 | 2008-02-02
sn - 100# (~90%)
c&J - 135# (~95%)
bs - 185# (10# PR). first time ever at bw (180#) and above. i am STOKED. maybe it was the obscene amount of espresso pre wod.
Bradford Green 2 | 2008-02-02
Burgener Warmup
Snatch: 125
Clean and Jerk: 165
BS: 215
josh everett 3 | 2008-02-02
sn: 75k
C&J: 135k
BS: 184k
andrew swartz 4 | 2008-02-02
Snatch- wrestled with 185lbs (90%) finally got it but I have to learn to finish my 2nd pull.
C+J- I was a little tried from the snatch so I did a series of 185lbs (70%) singles
The Pie 5 | 2008-02-03
Snatch: 145lbs. Personal best. Could have got more but was already at 7 sets so decieded to move on.
C+J: 195lbs. PB for full squat cleans. I have power cleaned and jerked 207.
Back Squat: 245lbs. Was really tired at this point. Didn't get low enough on my last set. I need to really be careful not to short the Back squat.

Leave a Comment

Name
Comment
Verify
 

Shop Catalyst Athletics Store: Weightlifting books, dvds, articles, equipment

Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Digital Products  |  American Weightlifting  |  Seminars & Certifications

Jerk Progression Poster
Jerk Progression Poster
Secrets of the ME Black Box DVD
Secrets of the ME Black Box DVD
Dumbbell Moves DVD - Vol 3
Dumbbell Moves DVD - Vol 3
Catalyst Stainless Steel Water Bottle
Catalyst Stainless Steel Water Bottle
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.


Search Workouts

Workouts Menu

Training Home
Program Help
Tomorrow's Workout
Exercise Demos
Training Cycles
Text Only
Starter Program
Training Cycles

View Training by Date

Get Our Newsletter





Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.

ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting: A DVD Guide to Learning & Teaching the Snatch and Clean & Jerk by Greg Everett
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator