Rest 10-15 minutes between each exercise

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olympic weightlifting, weightlifting, snatch, clean, jerk
weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Saturday February 2 2008

  • Snatch – heavy single
  • Clean & jerk – heavy single
  • Back squat – heavy single

Rest 10-15 minutes between each exercise

Post numbers and questions to comments.
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ec 1 | 2008-02-02
sn - 100# (~90%) c&J - 135# (~95%) bs - 185# (10# PR). first time ever at bw (180#) and above. i am STOKED. maybe it was the obscene amount of espresso pre wod.
Bradford Green 2 | 2008-02-02
Burgener Warmup Snatch: 125 Clean and Jerk: 165 BS: 215
josh everett 3 | 2008-02-02
sn: 75k C&J: 135k BS: 184k
andrew swartz 4 | 2008-02-02
Snatch- wrestled with 185lbs (90%) finally got it but I have to learn to finish my 2nd pull. C+J- I was a little tried from the snatch so I did a series of 185lbs (70%) singles
The Pie 5 | 2008-02-03
Snatch: 145lbs. Personal best. Could have got more but was already at 7 sets so decieded to move on. C+J: 195lbs. PB for full squat cleans. I have power cleaned and jerked 207. Back Squat: 245lbs. Was really tired at this point. Didn't get low enough on my last set. I need to really be careful not to short the Back squat.
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