Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk

Program Help | Exercise Demos | Programs

weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Sunday February 3 2008

Rest Day

Questions? Get answers here or post in comments.
Print Friendly and PDF

sarena kopciel 1 | 2008-02-02
My first meet is today. I am excited and yet nervous too. My shoulder has been acting up the last few days in a BAD way but I had some awesome treatment and hope all will be well. I plan on being conservative with my lifts as I want to enjoy Olifting for a long time!
Aimee 2 | 2008-02-03
Good Luck Sarena! and have fun!
sarena kopciel 3 | 2008-02-03
Thanks--it was awesome and I even got a medal (well there were extenuating circumstances.... SN 22/24/26f (slight press out) CJ 32/34/37 (last week I failed at 37.5 2x!!) Overall total they said was 88.9. Gotta see how pathetic that places me!! But I am happy and it felt good on the platform--even with my little numbers. hey it was a first!
The Pie 4 | 2008-02-03
Ran a slack 5K this morning. Just needed to stretch out the legs and also build up the appetite for the biggest and worst eating day of the year. Can't wait!!! Don't care who wins, I just want a good game.
Mike Donnelly 5 | 2008-02-04
Ice climbing today Back to the forge tomorrow
Leave a Comment


Shop Catalyst Athletics Store: Weightlifting books, dvds, articles, equipment

Books  |  Video & DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Digital Products  |  American Weightlifting  |  Seminars & Certifications

Dumbbell Moves DVD - Vol 2
Dumbbell Moves DVD - Vol 2
Werksan Horizontal Plate Rack
Werksan Horizontal Plate Rack
Werksan Training Barbell
Werksan Training Barbell
Podium Gold Creatine - Powder
Podium Gold Creatine - Powder
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.

Search Workouts

Workouts Menu

Training Home
Program Help
Tomorrow's Workout
Exercise Demos
Training Cycles
Text Only
Starter Program
Training Cycles

View Training by Date

Get Our Newsletter

Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.


Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting: A DVD Guide to Learning & Teaching the Snatch and Clean & Jerk by Greg Everett
Catalyst Athletics
Contact Us
Products & Services
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator