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weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Sunday February 3 2008

Rest Day

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5 Comments
sarena kopciel 1 | 2008-02-02
My first meet is today. I am excited and yet nervous too. My shoulder has been acting up the last few days in a BAD way but I had some awesome treatment and hope all will be well. I plan on being conservative with my lifts as I want to enjoy Olifting for a long time!
Aimee 2 | 2008-02-03
Good Luck Sarena! and have fun!
sarena kopciel 3 | 2008-02-03
Thanks--it was awesome and I even got a medal (well there were extenuating circumstances.... SN 22/24/26f (slight press out) CJ 32/34/37 (last week I failed at 37.5 2x!!) Overall total they said was 88.9. Gotta see how pathetic that places me!! But I am happy and it felt good on the platform--even with my little numbers. hey it was a first!
The Pie 4 | 2008-02-03
Ran a slack 5K this morning. Just needed to stretch out the legs and also build up the appetite for the biggest and worst eating day of the year. Can't wait!!! Don't care who wins, I just want a good game.
Mike Donnelly 5 | 2008-02-04
Ice climbing today Back to the forge tomorrow
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