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12 Comments
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sarena kopciel
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1 | 2008-02-13
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What happened to the link, I didnt bookmark it and I loved it as did my coach! |
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Greg Everett
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2 | 2008-02-13
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Sunday |
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Geoff Aucoin
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3 | 2008-02-13
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That's some serious training for the volleyballers, that would kill most other teams. |
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Jeff G
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4 | 2008-02-13
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Greg,
What do you think of the 20-squat and Milk program for bulking up? Of course, my goal is not bulking up, but the idea of such enormous increases in leg strength are more than a little tempting. |
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Greg Everett
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5 | 2008-02-13
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Jeff -
I think it's definitely produced results for people, but if strength is your primary goal, I think there are better approaches. If you want both, a basic 5x5 program will probably be about as good as you can get. |
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steve
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6 | 2008-02-14
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if you guys get some Parkour people on a course like that they'll break your record for you. :p |
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Allen Y
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7 | 2008-02-14
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I missed Tuesdays and Wednesdays workout so I'm going to cobble up something between the 2 today, probably technique work first then the front squat and clean pull and maybe the rack jerk depending how I'mg feeling after the 65%x8sets thing.
Then depending on how much time that took I'll figure out which metcon to do. I know I should do the one from Wednesday but I also can't be in the gym for 2 hours either. We'll see. |
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bubba29
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8 | 2008-02-14
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what exactly is the speed run? i saw a bunch of hopping around and then some drills but i didn't see anything that look like an organized course. |
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Greg Everett
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9 | 2008-02-14
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Bubba -
The very first thing on that video is the speed run course - girl in the white shirt and blue shorts... running... fast. |
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Dr. G
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10 | 2008-02-14
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I'm game for an attempt (or several) at the speed run.
Do we have to wear the tight shorts? ;-P |
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Dave
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11 | 2008-02-14
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Did Casey Burgener get the invite to the Olympics after the China competitiion? |
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josh everett
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12 | 2008-02-14
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bring on the parkours! |
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