Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk

Program Help | Exercise Demos | Programs

weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics
Norik Vardanian
Saturday February 16 2008

  • Snatch – 90% x 1
  • Clean & jerk – 90% x 1
  • Back squat – 90% x 1
  • Core work of choice

Post numbers and questions to comments.

Questions? Get answers here or post in comments.
Print Friendly and PDF

Evan Von Qualen 1 | 2008-02-16
Drom+ burg Snatch worked to 170lb. 2 singles, first one was a battle at the bottom, second was in the groove. C+J worked up to 199lb. Bk oly sqt. worked up to 299lb. for 5 singles it was moving good so went for the extra reps. Metcon from yesterday 5 box jps-5 ball slams-5 o-susie-5 deadhang pu's..X5 6:00 Thanks to Greg and the catalyst crew for the great programming. After two weeks myself and the guys I train with are making good progress and having fun.
josh everett 2 | 2008-02-16
1. burg warm-up 2. sn 82k 3. C&J 140k 4. BS: 190k 5. chins 2x25
Prochargedmopar 3 | 2008-02-16
2/16/08 M/38/174 Greg A. Warmup 2x5 Sn x2 45,95,115,125 C&J x2 125,185,205, BS x2 135,225,275,295 Finsher: Rounds in 10 min 35# DB Manmakers x4 75# DB w/2" thick bar x4 6r + 4 Manmakers M/13/111 sn 45,55,65,65,65 c&j 65,75,95,95,95 sq 85,105,115 Fruit smoothie with 4 eggs, 4oz blueberries, mixed fruits, olive oil, banana, grape juice (48 ounces total)
The Pie 4 | 2008-02-16
Snatch: 155 PB Clean Jerk: 210 PB Back Squat: 275 PB 3 PB today...time to celebrate with a few cold ones and perhaps a scotch or two.
Leave a Comment


Shop Catalyst Athletics Store: Weightlifting books, dvds, articles, equipment

Books  |  Video & DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Digital Products  |  American Weightlifting  |  Seminars & Certifications

Olympic Weightlifting: A Complete Guide - Book & DVD Set
Olympic Weightlifting: A Complete Guide - Book & DVD Set
Weightlifting Programming: A Winning Coach's Guide
Weightlifting Programming: A Winning Coach's Guide
Werksan Horizontal Plate Rack
Werksan Horizontal Plate Rack
The Kono Project DVD - Men
The Kono Project DVD - Men
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.

Search Workouts

Workouts Menu

Training Home
Program Help
Tomorrow's Workout
Exercise Demos
Training Cycles
Text Only
Starter Program
Training Cycles

View Training by Date

Get Our Newsletter

Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.


Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting For Sports Book
Catalyst Athletics
Contact Us
Products & Services
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator