Optional Workout - If feeling fully recovered
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Great rack position - Angel from Vancouver
Thursday February 21 2008

Rest Day

Optional Workout - If feeling fully recovered
  • Snatch - 60% x 1 x 2
  • Clean & jerk - 60% x 1 x 2
  • Light ab work of choice

Questions? Get answers here or post in comments.
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sarena kopciel 1 | 2008-02-20
Nice pic Angel! Looking forward to being roomies next weekend!
Danny 2 | 2008-02-21
I agree, a nice rack is very important!
Nat Turner 3 | 2008-02-21
Awesome pic! Can anyone tell me where in Vancouver this gym is?
Greg Everett 4 | 2008-02-21
Nat - No they can't - It's in Florida. Danny Camargo's gym (at our last weightlifting seminari).
The Pie 5 | 2008-02-21
Nat - Angel trains out of a new gym called CrossfitBC, in downtown Vancouver. They are a martial studio that is just starting their crossfit program. She is a great trainer. If you are looking for a gym in Vancouver I would check them out or check out crossfit Vancouver which is located just off 2nd avenue and Clark. Its a great gym and that is where I train. In my opinion Andy Swartz is the trainer there you want to talk to, especially if you are into Olympic lifting which I'm sure you are since you are on this site. He was also at the last weightlifiting seminar that Greg Everett coached at and is a very skilled lifter in his own right.
Nat Turner 6 | 2008-02-21
Excellent, thanks for the help everyone!
prochargedmopar 7 | 2008-02-21
2/21/08 M/38/174 Sn x2 45,95,115,135 C&J x2 135,185,205 SQ x2 185,245,295 Rounds in 10 min: 5x 135# Suitcase DL ea. side 5x 15# Balance ball DB situps 5x 25# Back extensions 5x Kneeling Ab wheel rollouts 5 rounds + 5ea. SDL Fruit smoothie and headed for the BBQ chicken and Asparagus mixed veggies. Note: the balance ball was kinda funny as it took me 3 rounds to figure out how to get off it with out rolling over onto my back.
Craig Snyder 8 | 2008-02-21
Snatch: 60%, 70# 1x2 C&J: 60%, 85#, 1x2 Hanging knees to elbows, 5 reps x3 Light and easy
James Hall 9 | 2008-02-21
DROM WU Burgener WU Snatch 60%, 80#x1x2 C&J 60% 105#x1x2 Front Planks Lateral Planks 3x near max time
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