Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk

Program Help | Exercise Demos | Programs

weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics
Swinging the bar out; too upright
Sunday March 9 2008

Rest day

Questions? Get answers here or post in comments.
Print Friendly and PDF

Dan 1 | 2008-03-09
3-9-08 BW 194 All 3 x 10 Dislocators OHS S. Stretch Push ups Scap push-ups Supermans Wall slides Crunches Hip Ext Leg raises PM WOD = off so I did the optional WO Optional Workout: Snatch - 60% x 1 x 4 95lbs x 1 x 4 sets Clean & jerk - 60% x 1 x 4 135 x 1 x 4 sets (did split jerks but couldn't stand up after without hitting ceiling.) Light ab work of choice Later I'll do something CF WOD Probably do a short one tonight
dave 2 | 2008-03-09
Greg, what can you say about the lifter doing a little reverse wrist curl towards the body right before the bar begins its ascent? can this help the bar come back towards the lifter?
Greg Everett 3 | 2008-03-09
Dave - That wrist flexion will occur naturally during the 3rd pull of the snatch and clean - doing it intentionally will usually cause problems.
prochargedmopar 4 | 2008-03-09
3/9/08 f/7/45 Jumping ring dips 5# db presses med ball BW squats 7 rounds in 15min M/38/175 G.A. warmup rounds in 15 min of 3x Hang SQ C&PP 165# 3x Chinup 45# 3x Bar Dips 55# 6 + 3 HC&PP Fruit smoothies for both.
Matt Wichlinski 5 | 2008-03-09
greg, thanks for the nutritional feedback yesterday.
Leave a Comment


Shop Catalyst Athletics Store: Weightlifting books, dvds, articles, equipment

Books  |  Video & DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Digital Products  |  American Weightlifting  |  Seminars & Certifications

Catalyst Athletics Square Logo - Men's T-Shirt
Catalyst Athletics Square Logo - Men's T-Shirt
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
Level 1 Coach Program Design Lecture [Video]
Level 1 Coach Program Design Lecture [Video]
Power Clean Poster
Power Clean Poster
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.

Search Workouts

Workouts Menu

Training Home
Program Help
Tomorrow's Workout
Exercise Demos
Training Cycles
Text Only
Starter Program
Training Cycles

View Training by Date

Get Our Newsletter

Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.


Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting For Sports Book
Catalyst Athletics
Contact Us
Products & Services
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator