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5 Comments
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Dan
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1 | 2008-03-09
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3-9-08
BW 194
All 3 x 10
Dislocators
OHS
S. Stretch
Push ups
Scap push-ups
Supermans
Wall slides
Crunches
Hip Ext
Leg raises
PM WOD = off so I did the optional WO
Optional Workout:
Snatch - 60% x 1 x 4
95lbs x 1 x 4 sets
Clean & jerk - 60% x 1 x 4
135 x 1 x 4 sets (did split jerks but couldn't stand up after without hitting ceiling.)
Light ab work of choice
Later I'll do something
CF WOD
Probably do a short one tonight |
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dave
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2 | 2008-03-09
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Greg,
what can you say about the lifter doing a little reverse wrist curl towards the body right before the bar begins its ascent? can this help the bar come back towards the lifter? |
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Greg Everett
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3 | 2008-03-09
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Dave -
That wrist flexion will occur naturally during the 3rd pull of the snatch and clean - doing it intentionally will usually cause problems. |
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prochargedmopar
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4 | 2008-03-09
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3/9/08
f/7/45
Jumping ring dips
5# db presses
med ball BW squats
7 rounds in 15min
M/38/175
G.A. warmup
rounds in 15 min of
3x Hang SQ C&PP 165#
3x Chinup 45#
3x Bar Dips 55#
6 + 3 HC&PP
Fruit smoothies for both.
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Matt Wichlinski
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5 | 2008-03-09
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greg, thanks for the nutritional feedback yesterday. |
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