Home   |   Contact   |   Help   |   Mobile The Patch at UCR Monday March 17 2008 Snatch - 85% x 1 x 4 Clean & Jerk - 85% x 1 x 4 Back squat - 90% x 2 x 1 Post numbers and questions to comments. Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Werksan Squat Rack Olympic Weightlifting Seminar DVD - Greg Everett Bones of Iron: Collected Articles on the Life of the Strength Athlete Werksan Training Collars 5 Comments Nick 1 | 2008-03-17 23/M/175 working on my form for snatches and C + J crossfit warmup snatch 1x4: 80# c + j 1x4: 115# backsquats 2x2 @ 90%: 275# xfit seems fine for a warmup but if neone has any suggestions for a better warmup for olympic lifts please let me know :) Craig Snyder 2 | 2008-03-17 I use the Burgener warmup with xfit warm up. Works good for me. Evan Von Qualen 3 | 2008-03-17 drom+burg warm-up C&J, 90kilo 1 x1 92kilo 1 x3 snatch, 79 kilos 1x4 back squat 125 kilos 2x3, 130 kilos 2x3 Craig Snyder 4 | 2008-03-17 Snatch, 85% 1x4: 65#x4, 85x2, 95x2, 110 singles x3, missed 4th x3 C&J, 85% 1x4: 95#x3, 115 singles x4 Bsq, 90%, 2x1: 135#x2, 155x2, 175x2 Very weak and tired after the flu last week. After my misses on the snatch I cut the weight on the C&J to 72% of max and that still felt heavy today. Adc (CFS) 5 | 2008-03-18 Snatch 50kg C&J 67kg Squat 90kg Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. Advertise With Us Training Home Program Help Tomorrow's Workout Exercise Demos Training Cycles Text Only Starter Program Select Cycle Double Day Squats & Heavy Weights 8-Week General Cycle 12-Week Traditional Cycle 5-Week Front Squat Emphasis Cycle 6 Week Back Squat Emphasis Prep Cycle 4-Week Leg Strength Block 2 4-Week Leg Strength Block 1 12-Week Complete Cycle Basic Rep Cycle Block & Pull Cycle Quick & Classic 3-Phase Cycle Strength by Feel Cycle Classic / Position Cycle 10 x 3 Squat Cycle Classic Cycle General Cycle Russian Squat Cycle Advanced 2-Phase Cycle Classic-Squat Wave Cycle Strength Cycle Classic Cycle Strength Development Cycle Strength Cycle 2-Phase Cycle 4-Block Cycle 4 4-Block Cycle 3 4-Block Cycle 2 4-Block Cycle 1 Select Date 2013 June May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September March Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts Jerk Logo T-shirt Olympic Weightlifting for Sports (E-Book) Olympic Weightlifting Seminar DVD - Greg Everett HiTech Technique Plates Werksan Upright Plate Rack "Place Bar Here" Logo T-shirt Jerk Progression Poster Advertise With Us Get training tips and Catalyst news AND get a free issue of the Performance Menu journal. Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website Submit Your Question Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities. Read More Catalyst Athletics Contact Us About Help Newsletter Products & Services Gym Store Events Weightlifting Team Performance Menu Magazine Home Subscriber Login Issues Articles Workouts About the Program Workout Archives Exercise Demos Text Only Instructional Content Exercise Demos Video Gallery Free Articles Free Recipes Resources Recommended Books & DVDs Olympic Weightlifting Guide Discussion Forum Weight Conversion Calculator All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions | Advertise with Us