Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk

Program Help | Exercise Demos | Programs

weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics
The Patch at UCR
Monday March 17 2008

  • Snatch - 85% x 1 x 4
  • Clean & Jerk - 85% x 1 x 4
  • Back squat - 90% x 2 x 1

Post numbers and questions to comments.

Questions? Get answers here or post in comments.
Print Friendly and PDF

Nick 1 | 2008-03-17
23/M/175 working on my form for snatches and C + J crossfit warmup snatch 1x4: 80# c + j 1x4: 115# backsquats 2x2 @ 90%: 275# xfit seems fine for a warmup but if neone has any suggestions for a better warmup for olympic lifts please let me know :)
Craig Snyder 2 | 2008-03-17
I use the Burgener warmup with xfit warm up. Works good for me.
Evan Von Qualen 3 | 2008-03-17
drom+burg warm-up C&J, 90kilo 1 x1 92kilo 1 x3 snatch, 79 kilos 1x4 back squat 125 kilos 2x3, 130 kilos 2x3
Craig Snyder 4 | 2008-03-17
Snatch, 85% 1x4: 65#x4, 85x2, 95x2, 110 singles x3, missed 4th x3 C&J, 85% 1x4: 95#x3, 115 singles x4 Bsq, 90%, 2x1: 135#x2, 155x2, 175x2 Very weak and tired after the flu last week. After my misses on the snatch I cut the weight on the C&J to 72% of max and that still felt heavy today.
Adc (CFS) 5 | 2008-03-18
Snatch 50kg C&J 67kg Squat 90kg
Leave a Comment


Shop Catalyst Athletics Store: Weightlifting books, dvds, articles, equipment

Books  |  Video & DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Digital Products  |  American Weightlifting  |  Seminars & Certifications

Catalyst Athletics Nylon Lifting Straps
Catalyst Athletics Nylon Lifting Straps
Werksan Competition Set
Werksan Competition Set
Werksan Economy Set
Werksan Economy Set
Bones of Iron: Collected Articles on the Life of the Strength Athlete [E-Book]
Bones of Iron: Collected Articles on the Life of the Strength Athlete [E-Book]
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.

Search Workouts

Workouts Menu

Training Home
Program Help
Tomorrow's Workout
Exercise Demos
Training Cycles
Text Only
Starter Program
Training Cycles

View Training by Date

Get Our Newsletter

Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.


Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett
Catalyst Athletics
Contact Us
Products & Services
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator