3 rounds for time of: kipping pull-ups - 25 16 sand bag halfmoons (each pass = 1 rep) - 15% BW Row 300 m
Post numbers and questions to comments.
1 | 2008-03-19
How could I determine the WOD percentages with 145lbs to work with, weighing 175lbs? My supplies are limited at the moment.
2 | 2008-03-19
Greg, I have a meet Mar 29, sat, what should I do differently next week to prepare if anything, and to bugger it up a little I seem to have developed some thumb pain on the left hand, primarily when I catch the snatch. Resting it today with ice and ibuprofen, any other tips?
3 | 2008-03-19
Stick with the RXed training this week, except on Saturday, only snatch and CJ to your intended opening weights. Then throw in a 90-95% front squat. On Monday, snatch and CJ 90% of your openers for 1-2 singles; Tuesday 80% for 2-3 singles; Wednesday 70% for 3-4 singles; Thursday 60% or take the day off; Friday day off or very light, easy training - 50-60% for singles, no more than 3. That should get you well prepared to go big on Sat. Good luck!
4 | 2008-03-19
Get as close as you can. You can try upping the reps 1-2 in cases when you don't have enough weight, and add a few more sets as well. There's really no substitute for weight, though.
5 | 2008-03-19
Thanks Greg, great site.
started snatching, decided to rest, hand and ice
10 sit-up jumps
10 cj 35# db
25 double under