Optional Workout:

Snatch - 60% x 1 x 5
Clean & Jerk - 60% x 1 x 5" />

Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk
weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics
Pulling under
Thursday March 20 2008

Rest Day

Optional Workout:

Snatch - 60% x 1 x 5
Clean & Jerk - 60% x 1 x 5
Print Friendly and PDF

Shop Catalyst Athletics Store: Weightlifting books, dvds, articles, equipment

Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events

The Kono Project DVD - Men & Women
The Kono Project DVD - Men & Women
Olympic Weightlifting: A Complete Guide - Book & DVD Set
Olympic Weightlifting: A Complete Guide - Book & DVD Set
Werksan Competition Set
Werksan Competition Set
Women's
Women's "Strength" Tank - Teal

6 Comments
David 1 | 2008-03-19
I'll be there along with a large crew from CFNYC and CFSBK!

Long live the O-Lifts!
Jason Ackerman 2 | 2008-03-20
My girlfriend and I are looking forward to it!
Aimee 3 | 2008-03-20
Update:
it looks as if we have only 5 spots left!
So ya'll better jump on it.

Don't forge we will be in Oregon in June, and still have several spots open, if you miss the boat for the Boston Seminar
Kevin 4 | 2008-03-20
hey guys sorry its been a lil bit, i screwed my foot up, bruised bone and stress fracture.... had this tournament thing this weekend. played every intramural spot you could think of from 7am-10pm 4 days straight with heavy amounts of booze in minus celcius conditions.... WAS FREEEKING AWESOME!!

but alas im down for the count for a few weeks...

anyone suggest some stuff i can do (off my feet) to keep everything up and up
prochargedmopar 5 | 2008-03-20
Been on a 5 day camping trip

3/20/08
Greg A. warmup
M/38/175

Rounds in 20min of

2 Muscle ups/Rings
4 HSPU /5" blocks
6 Sn Grip DL 225#

7 rounds even
HSPU's were the smoker in this circuit
Neal 6 | 2008-03-21
As of this morning, the number should be down to 3 spots left!
Leave a Comment

Name
Comment
Verify
 

Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.






Advertise With Us
Search Workouts

Workouts Menu

Training Home
Program Help
Tomorrow's Workout
Exercise Demos
Training Cycles
Text Only
Starter Program
Training Cycles

View Training by Date

Get Our Newsletter

Shop Catalyst Athletics Store: Weightlifting books, dvds, articles, equipment

Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events

Power Snatch Poster
Power Snatch Poster
PurePharma O3
PurePharma O3
Bulgarian Training for Seoul 1988 DVD
Bulgarian Training for Seoul 1988 DVD
Weightlifting Programming: A Winning Coach's Guide
Weightlifting Programming: A Winning Coach's Guide
Dumbbell Moves DVD - Vol 1
Dumbbell Moves DVD - Vol 1
Werksan Competition Set
Werksan Competition Set
Olympic Weightlifting: A Complete Guide - Book & DVD Set
Olympic Weightlifting: A Complete Guide - Book & DVD Set
Werksan Metal Training Plates - KGs
Werksan Metal Training Plates - KGs



Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.



Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website

Submit Your Question
Olympic Weightlifting Team

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.

Read More
Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Events
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator