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weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Thursday April 3 2008

Rest Day
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sarena kopciel 1 | 2008-04-02
yeah kelly!!
Derek Simonds 2 | 2008-04-03
Wow, another awesomely strong and powerful female lifter I can say that I have had the pleasure of meeting! Really nice job Kelly best of luck at nationals
Luca Z. 3 | 2008-04-03
Don't know Kelly but congratulations anyway, good luck at the nationals
prochargedmopar 4 | 2008-04-03
4/3/08 M/38/174/70" 5,4,3,2,1 reps of Front Squat 165,205,225,245,275 Snatch Grip DL 225,275,295,315,335 Rack Split Jerk 135,175,185,205,215 5 rounds: 10x Back extensions 10x Balance Ball situps 10x 25# Ball ClusterFucks 10x Chins Time: 14:22 M/5/44 (Koda Bear) F/7/46 (MIghty) 5 rounds of 7x DB Cleans 5# 7x Jumping Ring Chins Mighty 5:40 Koda 5:35
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