3 rounds for time of:
10 Sand bag half moons - 25% BW
10 clapping push-ups
5 box jumps - mid-thigh

Post numbers and questions to comments." />

Home   |   Contact   |   Help   |   Mobile USD strength & conditioning coach Stephane Rochet leading warm-up drills at the Patch/Weightlifting seminar last weekend Tuesday April 8 2008 Muscle snatch - heavy single Mid-hang snatch - 70% x 2 x 3 Tall clean + push jerk + jerk - 65% x 3 sets 3 rounds for time of: 10 Sand bag half moons - 25% BW 10 clapping push-ups 5 box jumps - mid-thigh Post numbers and questions to comments. Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events HAN Ultimate Pro Blend Protein 2lbs. Olympic Weightlifting: A Complete Guide for Athletes & Coaches and Olympic Weightlifting for Sports - Book Set Olympic Weightlifting: A Complete Guide for Athletes & Coaches The Coach's Strength Training Playbook 5 Comments OPT 1 | 2008-04-08 400 m @ 90% x 8, 2 min b/t sets - 1:17 x 8 DL - 210 lbs x 2 x 8 - tech cathletics hopper - 3:06 42 lb sandbag, 30 inch box, clap push ups prochargedmopar 2 | 2008-04-08 4/8/08 5 rounds for time of 8x DB SQ Power cleans 35#er's 8x clap pushups 8x clap chins M/38/172 7:11 Christine/29/115 15#db's/kneeling pushups/jump chins 11:27 Christopher/13/112 25#db's 9:51 CFkids Skills, Hop on one foot over pvc pipe Justus/M/9 R-30 L-26 Madison/F/7 R-3 L-3 Cayden/M/7 R-3 L-18 koda/M/5 R-4 L-3 Justus/M/9/"cast on right arm" 5 rounds for time of: 20x jumpovers (pvc) 8x 35# kb DL left hand 12x one arm jump chins Time: 8:34 Jason Ackerman 3 | 2008-04-08 MS - hit 130lbs. I am not sure if I am doing this perfectly. How low are you allowed to get and still consider it a Muscle Snatch? MHS - 115lbs. TC+PJ+J - 115lbs. Greg Everett 4 | 2008-04-08 Jason - You're not getting low at all - the point of the muscle snatch is that everything moves up only - you never rebend the knees or hips to get under the bar - just use the momentum of the hip and knee extension along with the external rotation of the shoulders/arms to get the bar overhead in a fully standing position. Jason Ackerman 5 | 2008-04-08 Thanks Greg, I was bending my knees a little bit, but not too much. Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. Advertise With Us Training Home Program Help Tomorrow's Workout Exercise Demos Training Cycles Text Only Starter Program Select Cycle Double Day Squats & Heavy Weights 8-Week General Cycle 12-Week Traditional Cycle 5-Week Front Squat Emphasis Cycle 6 Week Back Squat Emphasis Prep Cycle 4-Week Leg Strength Block 2 4-Week Leg Strength Block 1 12-Week Complete Cycle Basic Rep Cycle Block & Pull Cycle Quick & Classic 3-Phase Cycle Strength by Feel Cycle Classic / Position Cycle 10 x 3 Squat Cycle Classic Cycle General Cycle Russian Squat Cycle Advanced 2-Phase Cycle Classic-Squat Wave Cycle Strength Cycle Classic Cycle Strength Development Cycle Strength Cycle 2-Phase Cycle 4-Block Cycle 4 4-Block Cycle 3 4-Block Cycle 2 4-Block Cycle 1 Select Date 2013 May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September March Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Werksan Horizontal Plate Rack Jerk Logo T-shirt The Kono Project DVD - Men & Women Werksan Competition Barbell Women's Square Logo Loose Shirt (Pink) Werksan Competition Set Cooking for Health & Performance Volume 2 E-Book Power Clean Poster Advertise With Us Get training tips and Catalyst news AND get a free issue of the Performance Menu journal. Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website Submit Your Question Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities. Read More Catalyst Athletics Contact Us About Help Newsletter Products & Services Gym Store Events Weightlifting Team Performance Menu Magazine Home Subscriber Login Issues Articles Workouts About the Program Workout Archives Exercise Demos Text Only Instructional Content Exercise Demos Video Gallery Free Articles Free Recipes Resources Recommended Books & DVDs Olympic Weightlifting Guide Discussion Forum Weight Conversion Calculator All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions | Advertise with Us