Home   |   Contact   |   Help   |   Mobile On the way to The Patch Thursday April 10 2008 Rest Day Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Power Clean Poster HAN Ultimate Whey Protein 2lbs. Poster Package - Snatch, Clean, and Jerk Women's Square Logo Loose Shirt (Teal) 5 Comments Jacko 1 | 2008-04-09 I see fat people! old bones 2 | 2008-04-10 thanx for the video. Hadn't seen the scorpion before. Looks like a good 'un. saulj 3 | 2008-04-10 So bummed I missed this, thanks for the pictures and video! Dr. G 4 | 2008-04-10 The "warm-up" that day was pretty darn tough, definitely almost a complete workout in itself! It was a great seminar. The Patch is truly awesome, Stephane's warm-up stuff was great, and I'm definitely going to utilize Josh's teaching progressions with future clients. Definitely make it next time if you can! prochargedmopar 5 | 2008-04-11 4/9/08 M/38/172/70" 4x5r Squats 205,245,265,275 PushJerk 135,155,175,185 3 rounds for time 10 chins 25# 15 T-bar swings 80# 20 Balance Ball situps B/W 11:22 M/13/112/65" SQ 95,105,115,125 PJ 75,85,95,105 3 rounds 20 Balance ball situps 20 kips chins 20 T-bar swings 23# 15:43 Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. Advertise With Us Training Home Program Help Tomorrow's Workout Exercise Demos Training Cycles Text Only Starter Program Select Cycle Double Day Squats & Heavy Weights 8-Week General Cycle 12-Week Traditional Cycle 5-Week Front Squat Emphasis Cycle 6 Week Back Squat Emphasis Prep Cycle 4-Week Leg Strength Block 2 4-Week Leg Strength Block 1 12-Week Complete Cycle Basic Rep Cycle Block & Pull Cycle Quick & Classic 3-Phase Cycle Strength by Feel Cycle Classic / Position Cycle 10 x 3 Squat Cycle Classic Cycle General Cycle Russian Squat Cycle Advanced 2-Phase Cycle Classic-Squat Wave Cycle Strength Cycle Classic Cycle Strength Development Cycle Strength Cycle 2-Phase Cycle 4-Block Cycle 4 4-Block Cycle 3 4-Block Cycle 2 4-Block Cycle 1 Select Date 2013 May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September March Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Podium Gold Creatine - Tablets Dumbbell Moves DVD - Vol 3 Cooking for Health & Performance Volume 1 E-Book Olympic Weightlifting Seminar DVD - Greg Everett Werksan Competition Barbell HAN Ultimate Whey Protein 2lbs. Weightlifting Programming: A Winning Coach's Guide Poster Package - Snatch, Clean, and Jerk Advertise With Us Get training tips and Catalyst news AND get a free issue of the Performance Menu journal. Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website Submit Your Question Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities. Read More Catalyst Athletics Contact Us About Help Newsletter Products & Services Gym Store Events Weightlifting Team Performance Menu Magazine Home Subscriber Login Issues Articles Workouts About the Program Workout Archives Exercise Demos Text Only Instructional Content Exercise Demos Video Gallery Free Articles Free Recipes Resources Recommended Books & DVDs Olympic Weightlifting Guide Discussion Forum Weight Conversion Calculator All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions | Advertise with Us