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On the way to The Patch
Thursday April 10 2008

Rest Day

Questions? Get answers here or post in comments.
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5 Comments
Jacko 1 | 2008-04-09
I see fat people!
old bones 2 | 2008-04-10
thanx for the video. Hadn't seen the scorpion before. Looks like a good 'un.
saulj 3 | 2008-04-10
So bummed I missed this, thanks for the pictures and video!
Dr. G 4 | 2008-04-10
The "warm-up" that day was pretty darn tough, definitely almost a complete workout in itself! It was a great seminar. The Patch is truly awesome, Stephane's warm-up stuff was great, and I'm definitely going to utilize Josh's teaching progressions with future clients. Definitely make it next time if you can!
prochargedmopar 5 | 2008-04-11
4/9/08 M/38/172/70" 4x5r Squats 205,245,265,275 PushJerk 135,155,175,185 3 rounds for time 10 chins 25# 15 T-bar swings 80# 20 Balance Ball situps B/W 11:22 M/13/112/65" SQ 95,105,115,125 PJ 75,85,95,105 3 rounds 20 Balance ball situps 20 kips chins 20 T-bar swings 23# 15:43
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