4 rounds for time of:
300 m row
20 jumping pull-ups

Post numbers and questions to comments." />

Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk

Program Help | Exercise Demos | Programs

weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics
UCR strength & conditioning coach Josh Everett teaching the split jerk at last weekend's Patch/weightlifting seminar
Friday April 11 2008

  • Muscle snatch + 2 overhead squat + snatch balance - 4 sets at heavy muscle snatch weight
  • Power clean + 2 jerk - 70% (of clean) x 4 sets

4 rounds for time of:
300 m row
20 jumping pull-ups

Post numbers and questions to comments.

Questions? Get answers here or post in comments.
Print Friendly and PDF

prochargedmopar 1 | 2008-04-11
4/10/08 M/38/172/70" G.A./Berg warmup combo 4x2r 95# MS+2OHS+SB=1r 3 rounds for time* 15 kip ring chins 15 Bar dips * 3rd round was jump chins and kipping dips, arms were smoked.
prochargedmopar 2 | 2008-04-11
I don't know what day it is...........workout was done minutes ago. 4/11/08
Dr. G 3 | 2008-04-13
Did the metcon for this day on Saturday: 4 rounds for time of: 300 m row 20 jumping pull-ups 8:39 I was pretty pleased with that, considering it came after a SS-based workout, a 2.5 mile hilly walk, and a parallette workout!
Leave a Comment


Shop Catalyst Athletics Store: Weightlifting books, dvds, articles, equipment

Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Digital Products  |  American Weightlifting  |  Seminars & Certifications

Werksan Competition Collars
Werksan Competition Collars
Catalyst Stainless Steel Water Bottle
Catalyst Stainless Steel Water Bottle
Werksan Training Set
Werksan Training Set
Werksan Economy Training Bumpers
Werksan Economy Training Bumpers
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.

Search Workouts

Workouts Menu

Training Home
Program Help
Tomorrow's Workout
Exercise Demos
Training Cycles
Text Only
Starter Program
Training Cycles

View Training by Date

Get Our Newsletter

Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.


Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett
Catalyst Athletics
Contact Us
Products & Services
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator