UCR strength & conditioning coach Josh Everett teaching the split jerk at last weekend's Patch/weightlifting seminar |
Friday April 11 2008
- Muscle snatch + 2 overhead squat + snatch balance - 4 sets at heavy muscle snatch weight
- Power clean + 2 jerk - 70% (of clean) x 4 sets
4 rounds for time of:
300 m row
20 jumping pull-ups
Post numbers and questions to comments.
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3 Comments
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prochargedmopar
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1 | 2008-04-11
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4/10/08
M/38/172/70"
G.A./Berg warmup combo
4x2r
95# MS+2OHS+SB=1r
3 rounds for time*
15 kip ring chins
15 Bar dips
* 3rd round was jump chins and kipping dips, arms were smoked. |
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prochargedmopar
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2 | 2008-04-11
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I don't know what day it is...........workout was done minutes ago.
4/11/08 |
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Dr. G
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3 | 2008-04-13
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Did the metcon for this day on Saturday:
4 rounds for time of:
300 m row
20 jumping pull-ups
8:39
I was pretty pleased with that, considering it came after a SS-based workout, a 2.5 mile hilly walk, and a parallette workout! |
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