4 rounds for time of:
300 m row
20 jumping pull-ups

Post numbers and questions to comments." />

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olympic weightlifting, weightlifting, snatch, clean, jerk
weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics
UCR strength & conditioning coach Josh Everett teaching the split jerk at last weekend's Patch/weightlifting seminar
Friday April 11 2008

  • Muscle snatch + 2 overhead squat + snatch balance - 4 sets at heavy muscle snatch weight
  • Power clean + 2 jerk - 70% (of clean) x 4 sets

4 rounds for time of:
300 m row
20 jumping pull-ups

Post numbers and questions to comments.
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3 Comments
prochargedmopar 1 | 2008-04-11
4/10/08 M/38/172/70" G.A./Berg warmup combo 4x2r 95# MS+2OHS+SB=1r 3 rounds for time* 15 kip ring chins 15 Bar dips * 3rd round was jump chins and kipping dips, arms were smoked.
prochargedmopar 2 | 2008-04-11
I don't know what day it is...........workout was done minutes ago. 4/11/08
Dr. G 3 | 2008-04-13
Did the metcon for this day on Saturday: 4 rounds for time of: 300 m row 20 jumping pull-ups 8:39 I was pretty pleased with that, considering it came after a SS-based workout, a 2.5 mile hilly walk, and a parallette workout!
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