UCR strength & conditioning coach Josh Everett teaching the split jerk at last weekend's Patch/weightlifting seminar
Friday April 11 2008
Muscle snatch + 2 overhead squat + snatch balance - 4 sets at heavy muscle snatch weight
Power clean + 2 jerk - 70% (of clean) x 4 sets
4 rounds for time of: 300 m row 20 jumping pull-ups
Post numbers and questions to comments.
1 | 2008-04-11
G.A./Berg warmup combo
3 rounds for time*
15 kip ring chins
15 Bar dips
* 3rd round was jump chins and kipping dips, arms were smoked.
2 | 2008-04-11
I don't know what day it is...........workout was done minutes ago.
3 | 2008-04-13
Did the metcon for this day on Saturday:
4 rounds for time of:
300 m row
20 jumping pull-ups
I was pretty pleased with that, considering it came after a SS-based workout, a 2.5 mile hilly walk, and a parallette workout!