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olympic weightlifting, weightlifting, snatch, clean, jerk
weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Thursday April 17 2008

Snatch - 60% x 1 x 5
Clean & Jerk - 60% x 1 x 5

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3 Comments
jorgy 1 | 2008-04-17
What is a good way to keep my knees in line while I am coming up on a clean. When I do heavy front squats my knees are fine but when I do oly lifting I tend to suck my knees in, even with small weight. Is there a certain muscle group that I can focus on that would help in keeping my knees from buckling inwards and making my clean look so terrible?
Greg Everett 2 | 2008-04-17
Do whatever you do when you front squat!
jorgy 3 | 2008-04-18
Makes perfect sense!! Just need some more reps.
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