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olympic weightlifting, weightlifting, snatch, clean, jerk
weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Saturday April 19 2008

  • Snatch - max
  • Clean & Jerk - max
  • Front Squat - Max
  • Ab work of choice

Post numbers and questions to comments.
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5 Comments
Boyle 1 | 2008-04-19
Snatch @ 155# (Personal Best)
C&J @ 205#
FS @ 260#

then i did 2 ladders of 1-6-1 of:
Pullups
Dips
Evan Von Qualen 2 | 2008-04-19
PR's on all lifts
Thanks for the great program
snatch 191
C&J 228
Frt sqt 292
OHS just for fun 228

Jason Ackerman 3 | 2008-04-19
PRs on all 3 lifts:
145lb. Snatch
180lb. C&J
240lb. FS

Is it normal to hit less on the FS than you thought you would because your body is fatigued from the Snatch and C&J?

Thanks Greg
Greg Everett 4 | 2008-04-19
Jason -

Pretty normal.
Kelly 5 | 2008-04-19
Snatch 132lbs
C&J 172lbs
Front Squat 235lbs
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